Author Archive for: ‘Stephanie’

Sprouted Bean Seeds In Plastis Pots Supersowsunday

The Ultimate Seed Starting Guide

If you are hoping to sow seeds early in the season, and start your garden truly from scratch, then I have put together a guide covering the many essential posts from the Garden Therapy Seed Starting Series. You will find all that you need here to start a vegetable, herb, or flower garden from seed. From the basics for beginners to helpful tips …

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Natural Peppermint Foot Scrub To Soothe Achy Dry Cracked Feet

Pampering Peppermint Foot Scrub

What do achy, dry, rough feet need? A little pampering straight from the garden! This peppermint sugar scrub is made for feet. Exfoliating sugar and dried herbs will scrub away rough skin, coconut oil will soften cracks, and soothing peppermint essential oil will help to ease pain. Sugar scrubs are all the rage. You will find endless recipes for them just …

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Raw Energy Shaker Recipe

Use This Raw Energy Shaker to Boost Nutrition at Every Meal

Hemp heart, chia seeds, buckwheat groats, and unhulled sesame seeds —a raw seed mix that will add a power punch of nutrition to your meals. Even better, this healthy treat is added to just about any meal, and can be brought along with you in this handy dandy shaker made out of a mason jar. Chia seeds. Acai. Goji berries. …

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Sunflower Sprouts DAY 15 Harvest From How To Grow Sunflower Microgreens

How to Grow Healthy Sunflower Sprouts in 2 Weeks

Sunflower micro greens are deliciously nutty with the flavour of raw sunflower seeds but with the texture of spinach. They are easy to grow in just about any container you can find around the house like clear plastic salad mix boxes. This post is a detailed set of instructions on how to grow deliciously, tasty sunflower microgreens that are healthy and …

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Dont Shut Me In Air Plants Need Air.

How to Keep Air Plants Alive and Healthy (They Might Even Bloom!)

Have you adopted one of these spiky Tillandsias just to have it turn brown and crunchy? It’s not your fault, air plants just require a different kind of care than we are used to with our houseplants. Once you know what to do, you will find  that air plants are one of the easiest and most versatile indoor plants to take …

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Homemade Coconut Lotion Recipe

Lavender Grapefruit Whipped Coconut Oil Lotion

After the bath this whipped coconut lotion will nourish skin and bring along the refreshing lavender grapefruit scent for the rest of the day. Ingredients: 1 1/2 cups coconut oil 10 drops lavender essential oil 10 drops grapefruit essential oil Shop for these ingredients here: To whip coconut oil you will need a hand blender or mixer with a whisk …

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