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	<title>garden therapy</title>
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	<link>http://gardentherapy.ca</link>
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		<title>Seed Starting 101</title>
		<link>http://gardentherapy.ca/seed-starting-101/</link>
		<comments>http://gardentherapy.ca/seed-starting-101/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:05:06 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[#SuperSowSunday]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3762</guid>
		<description><![CDATA[It&#8217;s almost here!  The event that we have been preparing for, waiting for, all year.  Yes, this Sunday is SUPER SOW SUNDAY, the annual day that gardeners from far and wide get dirty and go online,  sowing seeds together (virtually) on Twitter.  This year boasts some great information to be shared and prizes to be won.  It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s almost here!  The event that we have been preparing for, waiting for, all year.  Yes, this Sunday is <a href="http://gardenchatblog.blogspot.com/2012/02/supersowsunday-giveaways-that-will-get.html" target="_blank">SUPER SOW SUNDAY</a>, the annual day that gardeners from far and wide get dirty and go online,  sowing seeds together (virtually) on Twitter.  This year boasts some great information to be shared and prizes to be won.  It&#8217;s a great event that will have some of the most amazingly talented gardeners at your disposal, if you have questions about, well anything seed-related.  More information can be found on <a href="http://bggarden.com/blog/supersowsunday/" target="_blank">Bren from BG Garden&#8217;s website</a> or on the <a href="http://gardenchatblog.blogspot.com/2012/02/supersowsunday-giveaways-that-will-get.html" target="_blank">TweetChat website</a>.</p>
<p>Last year in honor of #SuperSowSunday I posted about <a href="http://gardentherapy.ca/greenhouses-sss/" target="_blank">starting seeds outdoors under umbrella greenhouses</a>, which is incredibly successful in my climate.  As part of <a href="http://www.delishmag.com/" target="_blank">Delish Magazine&#8217;s</a> Spring issue, I also wrote a piece on seed starting which I thought I would share here.  Enjoy!</p>
<h2 style="text-align: center;"><strong>Seed Starting 101: </strong></h2>
<h4 style="text-align: center;"><strong></strong><strong>Start your own seeds this spring and revel in your gardening wizardry</strong></h4>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/02/Harvest-of-home-grown-vegetables-from-home-and-community-garden-plot-Medium.jpg"><img class="aligncenter  wp-image-3765" title="Harvest of home grown vegetables from home and community garden plot (Medium)" src="http://gardentherapy.ca/wp-content/uploads/2012/02/Harvest-of-home-grown-vegetables-from-home-and-community-garden-plot-Medium.jpg" alt="" width="491" height="369" /></a></p>
<p>“I made this!”, I gloat while serving up a dish made entirely of food that I grew in my garden. Well, “gloat” is probably not the right word. I prance around like the fantastical wizard I am, cheering about my mad skills in making real food from tiny seeds. It took me months. I had some fatalities. But overall, it’s fairly simple to grow from seeds. And more importantly, it’s awesome.  Here are some basics for staring your own seeds at home.</p>
<p style="padding-left: 30px;"><strong>Choose Your Seeds</strong><br />
Starting seeds early in the season is a great way to save money on annuals, which are flowers, herbs, and vegetables that will flower or fruit in the first year. More advanced propagatrixes could also start perennials from seed in many cases, but it is a more difficult and time consuming process as perennials may need many months, or years, to reach the size of a nursery plant.</p>
<p style="padding-left: 30px;">Seed companies in your area should sell the right seeds for your climate, but do make sure that you pick the right plants for your experience level. If you’re a seedling yourself when it comes to propagation, don’t bother starting watermelons in Northern Ontario. Many seed companies will also list a difficulty rating that will help to guide you.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/02/Seed-packets-of-bean-seeds-from-West-Coast-Seeds.jpg"><img class="aligncenter  wp-image-3766" title="Seed packets of bean seeds from West Coast Seeds" src="http://gardentherapy.ca/wp-content/uploads/2012/02/Seed-packets-of-bean-seeds-from-West-Coast-Seeds.jpg" alt="" width="491" height="369" /></a></p>
<p style="padding-left: 30px;"><strong>Read the Packet</strong><br />
Following the instructions on the seed packet will give you the best possible start unless the growing directions read like my radicchio, “sow seeds a few days after a moonless night”, which may as well be gibberish. The majority of seed instructions will list everything you need to start seeds, like when and where to sow, planting depth and spacing, special watering requirements and days to germination. Some will also list special information like germination temperatures, repeat sowing, transplanting, and thinning. Following the instructions gives you the best chance of success, so those map-hating-instruction-scoffing types out there best pack away your stubbornness for this project.</p>
<p style="padding-left: 30px;"><strong>Containers</strong><br />
You can start seeds in just about anything you can find around the house that will create a mini-greenhouse, or you can buy all sorts of interesting setups to best suit your needs.</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Greenhouse Kits</span><br />
Many different <a href="http://amzn.to/x71y4J" target="_blank">greenhouse kits</a> are available now. Most will have a plastic tray with a clear plastic greenhouse dome. Some come with a soilless mixture for starting seeds like peat pellets that expand to a mini seed pot when soaked in water, others may have coconut fiber pots that you can be transplant right along with your seedling. Others may even have a <a href="http://amzn.to/zW2FYs" target="_blank">heat mat</a> that gently warms soil to improve germination.</p>
<p style="padding-left: 30px;">The beauty of these kits is that you can start a large number of seeds individually in one tray (up to 72) and <a href="http://amzn.to/yDrj3f" target="_blank">many are made for small spaces like windowsills</a>. The drawback is that the seedlings will need to be replanted either in the garden or a larger pot in a few weeks. Leaving seedlings in small pots with no nutrition will cause unwanted stress to the plants.</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Seed-Starting Trays</span><br />
Garden retailers will sell many different types of professional grade seed starting trays, domes, and inserts with features like root training, moisture control, automatic watering, and grow lighting. Certainly many of these features have value in starting the year’s plants off on the right foot and can be used over and over.</p>
<p style="padding-left: 30px;"><span style="text-decoration: underline;">Household Items</span><br />
An inexpensive and creative way to start seeds is to use household items as seed containers. Lining a seed tray with pots made from toilet paper tubes, newspaper, or egg cartons will cost nothing. At times your family may think you’ve gone mad given how excited you will become when you get to take home the plastic cake dome from the party. But come on, that’ll make a really great greenhouse dome, right? Search for biodegradable paper products you can plant right in the ground or food safe plastic containers you can use as mini-greenhouses for your containers if you are on a budget.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/02/Seed-starting-101-seed-trays-for-Super-Sow-Sunday.jpg"><img class="aligncenter  wp-image-3763" title="Seed starting 101 seed trays for Super Sow Sunday" src="http://gardentherapy.ca/wp-content/uploads/2012/02/Seed-starting-101-seed-trays-for-Super-Sow-Sunday.jpg" alt="" width="498" height="332" /></a></p>
<p style="padding-left: 30px;"><strong>Growing Medium</strong><br />
You can buy a pre-made seed starter soil or you can make your own with a mix of three parts peat, two parts compost, and ten percent perlite. This mixture is light and holds moisture well, so it is wonderful for helping seeds germinate. All growing mediums will need some time to absorb water, so add moisture and let it soak in for an hour before planting.</p>
<p style="padding-left: 30px;">Be sure to use sterile mix if you are starting seeds indoors. Soil or compost from the garden will bring in all sorts of critters like soil gnats which will drive you freakin’ crazy as you run around your propagation trays like a mad person swatting and squashing an endless supply of teeny tiny flies.</p>
<p style="padding-left: 30px;"><strong>Moisture</strong><br />
Germination will be best in a moist environment for most seeds, so keeping the soil damp and a greenhouse dome on top will keep the right amount of humidity for optimal germination. Keep the soil from drying out by checking it daily. Water gently, from the bottom where possible, so as to not damage the seedlings about to emerge.</p>
<p style="padding-left: 30px;"><strong>Dampening Off</strong><br />
Dampening off is a term for a fungal growth which looks like fuzzy hairs on the stem of the seedling. This fungal growth will kill the seedling so it’s bad, real bad. To prevent dampening off, occasionally spray with a bottle of 3% food grade hydrogen peroxide and vent the greenhouse dome on a regular basis to regulate humidity.</p>
<p style="padding-left: 30px;"><strong>Light</strong><br />
Seeds won’t need light until they emerge from the surface of the soil, but then they will need strong sunlight for most of the day to prevent them from becoming leggy (overly tall and spindly = weak). You can supplement a lack of sunlight with florescent lighting, either buying a set of grow lights made for seed staring or by making your own with florescent shop lights.</p>
<p style="padding-left: 30px;"><strong>Thinning</strong><br />
Generally the seed instructions will suggest you plant 2-3 seeds per pot and thin out all but the strongest. This seems to be the thing that some gardeners have the hardest time with. If three strong tomato seedlings have popped up in one tiny peat pot, then the gardener rushes off to get tweezers and separate out the three wee plants and re-pots them all. More inexperienced gardeners may damage each plant giving none a strong chance at survival, so it’s best that you grab a clean pair of scissors and snip all but the strongest seedling in each pot and be done with it.</p>
<p style="padding-left: 30px;"><strong>Hardening Off</strong><br />
As the seedlings grow into plants and the date to plant outside is getting near, it’s time to start hardening them off, or toughening them for their natural environment. I like to start by opening a window a few hours a day so they get a breeze. Then start moving the trays outside, out of direct sunlight, for a few hours. Start at one hour and gradually increase to a full day outside. By the time your plant date has arrived, you can safely transfer your tough little soldiers directly into the ground, with some delicious compost and a thorough watering, to brave the elements on their own.</p>
<p><span style="text-align: center;">Seed starting is such an interesting and magical process, especially for children, so it’s the perfect activity to do as a family this coming spring. The months that you’ve spent germinating and raising seedlings will be a series of trial and error, so expect some loss. Not every seed will germinate, not every seedling will survive being transplanted, and not every kind of plant will do well in your garden.</span></p>
<p>The gains will be clear when you have piles of leafy greens taking up every inch of your windowsills bursting to get outside. Starting the plants off yourself ensures you are in charge of the health of the plant and can control what goes into it. And the satisfaction you’ll feel from starting your own seeds is tremendous.</p>
<p><em>from Delish Magazine Spring 2011</em></p>
<p style="text-align: center;"><img class="wp-image-3764 alignnone" title="Sprouted bean seeds in plastis pots #supersowsunday" src="http://gardentherapy.ca/wp-content/uploads/2012/02/Sprouted-bean-seeds-in-plastis-pots-supersowsunday.jpg" alt="" width="409" height="546" /></p>
<p style="text-align: center;"><em>This project may be submitted to <a href="http://gardentherapy.ca/crafts-projects-linky-party-blog-hop/" target="_blank">these wonderful link ups</a>.</em></p>
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		</item>
		<item>
		<title>SuperSowSunday Show &amp; Tell</title>
		<link>http://gardentherapy.ca/sssshow-tell/</link>
		<comments>http://gardentherapy.ca/sssshow-tell/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:14:43 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Growing Food]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[#SuperSowSunday]]></category>
		<category><![CDATA[greenhouse]]></category>
		<category><![CDATA[micro greens]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3777</guid>
		<description><![CDATA[Here&#8217;s what seeds I&#8217;m starting right now (left to right) in my self watering mini greenhouses: Green peas for micro greens x 2 Black oil sunflower seeds for micro greens x 2 Violetto Artichoke (and Italian heritage variety) x 2 Eggshells for seed starters]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s what seeds I&#8217;m starting right now (left to right) in my self watering mini greenhouses:</p>
<ul>
<li>Green peas for micro greens x 2</li>
<li>Black oil sunflower seeds for micro greens x 2</li>
<li>Violetto Artichoke (and Italian heritage variety) x 2</li>
<li>Eggshells for seed starters</li>
</ul>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/02/Seed-Starting-in-Self-Watering-mini-greenhouses-Small.jpg"><img class="aligncenter  wp-image-3778" style="margin-top: 15px; margin-bottom: 15px;" title="Seed Starting in Self Watering mini greenhouses (Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/02/Seed-Starting-in-Self-Watering-mini-greenhouses-Small.jpg" alt="" width="512" height="211" /></a></p>
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		<title>Get Ready for the Garden Therapy Book Club!</title>
		<link>http://gardentherapy.ca/get-ready-for-book-club/</link>
		<comments>http://gardentherapy.ca/get-ready-for-book-club/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:25:13 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Book Club]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[book club]]></category>
		<category><![CDATA[book review]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3747</guid>
		<description><![CDATA[I learned to garden at the library.  Well at least that&#8217;s where the guidance came from: the books.  When I was forced to stop working due to illness, both budget and boredom had me leaving the library with an armload of books on some gardening-related topic to learn about.  Then through multiple trials and failures and successes, I started to get [...]]]></description>
			<content:encoded><![CDATA[<p>I learned to garden at the library.  Well at least that&#8217;s where the guidance came from: the books.  When I was forced to stop working due to illness, both budget and boredom had me leaving the library with an armload of books on some gardening-related topic to learn about.  Then through multiple trials and <a href="http://gardentherapy.ca/garden-guilt-be-damned/" target="_blank">failures</a> and successes, I started to get my feet (or should I say thumbs?)  Now, as I sit in my Master Gardener&#8217;s course I&#8217;m surprised and delighted at the knowledge that can be gained through self study and practice.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3749" style="margin-top: 15px; margin-bottom: 15px;" title="Gardening Inspired Craft Books for Book Club (Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/02/Gardening-Inspired-Craft-Books-for-Book-Club-Small.jpg" alt="" width="418" height="384" /></p>
<p>Even though my gardening knowledge has a great foundation and soon you will have to call me &#8220;Master&#8221; (which I swear is not the only reason I&#8217;m taking the course), the library trips haven&#8217;t stopped or even slowed down.  Just today I picked up a bunch of new books with sewing projects as I hone my skills at my machine.  Plus I have a great big pile of wonderful gardening and garden-related craft books that I&#8217;ve been sent to review.</p>
<p>This is the inspiration that brewed the new<strong> Garden Therapy Book Club</strong> that will be launching, heck, let&#8217;s launch right now!</p>
<p>I&#8217;m not totally sure what the book club will look like in a few months time, but for now I&#8217;ll start with this: I&#8217;ll select a book every week or so to feature and review.  I&#8217;ve spent a fair bit of time out there searching for great books and interesting projects so I have a large selection to get us started.  If the book has projects in it I&#8217;ll give one or two of them a try and post the results.  Then, you can get a feel for if the book would be a fun for you as well, and maybe inspire you to get out for a little garden therapy.  All the books I recommend will be on <a href="http://pinterest.com/garden_therapy/books-worth-reading/" target="_blank">this Pinterest board</a> so you can find them easily.</p>
<p>If you decide to get a book on the reading list, get in touch with your review, thoughts whatever.  You can leave a comment, send some photos, or send a link to a project you tried from the book and I&#8217;ll post them up here.</p>
<p><em>Here&#8217;s a Disclaimer:  I do fully support using the library or buying the book wherever you prefer.  That being said, I will add links to the books on Amazon and if you buy the book from there I will get a small commission.  No pressure.  Anything that I make will just to help pay for new books and materials for my projects, the tutorials on this site for which I provide for free.   Some of the books are sent to me for review as well, which will not affect my review of the book.  If I love the book or hate it, I&#8217;ll disclose either way.  Never fear, I&#8217;m not doing this to generate great gobs of income (ha!) and will not be &#8220;pushing&#8221; books.  The goal is to have fun and I hope you will join me.</em></p>
<p>Now, for our very first book club selection check out <a href="http://amzn.to/z9jD16" target="_blank">A Green Guide to Natural Beauty: 35 step-by-step projects for homemade beauty</a> by Karen Gilbert.  Based on the popularity of the <a href="http://gardentherapy.ca/tag/natural-skincare-series/" target="_blank">Natural Skincare Series</a> of recipes that were posted before the holidays, I though this would be a great place to start.  Look for a review to come next week, with a project tutorial from the book.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/02/A-Green-Guide-to-Natural-Beauty-Small.jpg"><img class="aligncenter  wp-image-3750" style="margin-top: 15px; margin-bottom: 15px;" title="A Green Guide to Natural Beauty  (Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/02/A-Green-Guide-to-Natural-Beauty-Small.jpg" alt="" width="456" height="336" /></a></p>
<p> Please chime in if you plan to grab a copy and want to share your thoughts.</p>
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		<title>Gardening for Your Kitchen Table: Sprouts</title>
		<link>http://gardentherapy.ca/sprouts/</link>
		<comments>http://gardentherapy.ca/sprouts/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:55:57 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Growing Food]]></category>
		<category><![CDATA[Sprouting]]></category>
		<category><![CDATA[Sprouts]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=910</guid>
		<description><![CDATA[I wasn’t into gardening in the 70’s (unless you count eating dirt while running around my yard in diapers) but those of my friends who were a bit older back then remember growing their own sprouts in a jar or a basket, forgetting about them on a windowsill and that memorable odour of neglected, fuzzy [...]]]></description>
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<p style="text-align: left;">I wasn’t into gardening in the 70’s (unless you count eating dirt while running around my yard in diapers) but those of my friends who were a bit older back then remember growing their own sprouts in a jar or a basket, forgetting about them on a windowsill and that memorable odour of neglected, fuzzy sprouts.</p>
<p style="text-align: left;">Well if that’s how you remember sprouting, then welcome to the new millennium.  For Christmas / Hanukkah a few years ago, I was the lucky recipient of a <a href="http://amzn.to/wjwKN8" target="_blank">Fresh Life Automatic Sprouter</a> and it&#8217;s been making regular appearances each winter as the garden is asleep.  This lovely contraption has a water basin below a tray for your seeds and sprinklers that automatically turns on and off at some random intervals that I have yet to figure out.  All you need to do is change the water in the basin daily, find a nice spot with some indirect light and in 4-6 days you’ll be eating crunchy fresh greens right from your tabletop.</p>
</div>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2010/01/Broccoli-and-Radish-Sprouts1.jpg"><img class="size-full wp-image-922   aligncenter" title="Broccoli and Radish Sprouts" src="http://gardentherapy.ca/wp-content/uploads/2010/01/Broccoli-and-Radish-Sprouts1.jpg" alt="" width="491" height="369" /></a></p>
<p style="text-align: left;">Sprouts are nutritious little mini-plants full digestible energy, bioavailable vitamins, amino acids, minerals, enzymes, proteins and photochemicals.  All that good stuff is locked up within the seeds just waiting for you to give it the start needed to create a plant.  For more information on sprouting go here <a href="http://en.wikipedia.org/wiki/Sprouting">http://en.wikipedia.org/wiki/Sprouting</a>.</p>
</div>
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<p style="text-align: left;">Needless to say, many of us in cold climates are lacking nutrients in the winter.  Fresh vegetables aren’t growing in our gardens anymore, our pantry and freezers are emptying of the previous year’s harvest and we are resorting (ugh!) to buying our fresh produce shipped in from warmer climates.  That combined with the gardening itch that starts ramping up after Christmas for me, got me into sprouting.</p>
</div>
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<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2010/01/Sprouting-Green-Peas.jpg"><img class="size-full wp-image-912   aligncenter" title="Sprouting Green Peas" src="http://gardentherapy.ca/wp-content/uploads/2010/01/Sprouting-Green-Peas.jpg" alt="" width="491" height="328" /></a></p>
</div>
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<div class="mceTemp mceIEcenter" style="text-align: left;">So far I have sprouted alfalfa, fenugreek, red clover, radish, broccoli, beets, spelt berries, mung beans, lentils, sunflower seeds, and I am currently working on a batch of green peas.  The results have been varied.  My favourite is the mix of alfalfa, fenugreek, red clover, radish that has the right mix of flavour and spice for salads and sandwiches.  The mung beans were hard to do and was an eye-opener for the unnatural conditions required to make those crunchy and sweet mung bean sprouts we get from China.  The lentils have a delicious nutty sweet flavour perfect for adding a crunch to soups, and the sunflower seeds are best grown as micro greens (seeds jam-packed in a soil-less mixture) rather than in the sprouter.</div>
<div class="mceTemp mceIEcenter" style="text-align: left;"></div>
<div id="attachment_917" class="wp-caption aligncenter" style="width: 624px"><a href="http://gardentherapy.ca/wp-content/uploads/2010/01/Sprout-with-the-Fresh-Life-Automatic-Sprouter.jpg"><img class="size-full wp-image-917     " title="Sprouting with the Fresh Life Automatic Sprouter" src="http://gardentherapy.ca/wp-content/uploads/2010/01/Sprout-with-the-Fresh-Life-Automatic-Sprouter.jpg" alt="" width="614" height="384" /></a><p class="wp-caption-text">{From left: sprouting spelt berries, sunflower seeds, and alfalfa / radish / red clover mix; the Fresh Life Automatic Sprouter; the whirling sprinker is a hit with the under 4 crowd.}</p></div>
<p>As I was organizing all of my packets of seeds for the garden this coming season, I started feeling overwhelmed with the idea that I could very possibly be a garden hoarder.   I have a lot more seeds than I can possibly grow this year, or any year for that matter.  It seems reasonable then to sprout the suckers now and eat them before I have to call A&amp;E and register for the show.</p>
<p>Link ups for this project <a href="http://gardentherapy.ca/crafts-projects-linky-party-blog-hop/" target="_blank">here</a>.</p>
<p>PS: I buy my seeds from <a href="http://www.westcoastseeds.ca/" target="_blank">West Coast Seeds</a> but you can also find them <a href="http://amzn.to/wza2aw" target="_blank">online here</a>.</p>
<p>&nbsp;</p>
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		<title>Serenity Now! DIY Lavender Eye Pillows</title>
		<link>http://gardentherapy.ca/lavender-eye-pillows/</link>
		<comments>http://gardentherapy.ca/lavender-eye-pillows/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 05:24:42 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[handmade holiday gifts]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[weekend project]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3723</guid>
		<description><![CDATA[Now making your own lavender eye pillow is not a unique concept but add linen, popcorn, an ink jet printer, and a just a dash of Seinfeld, and you got yourself a fun &#38; funky Weekend Project, baby! The concept behind this DIY came from 4 different ideas melded into one relaxing project: 1.  The container [...]]]></description>
			<content:encoded><![CDATA[<p>Now making your own lavender eye pillow is not a unique concept but add linen, popcorn, an ink jet printer, and a just a dash of Seinfeld, and you got yourself a fun &amp; funky <a href="http://gardentherapy.ca/tag/weekend-project/" target="_blank">Weekend Project</a>, baby!</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Serenity-Now-Insanity-Later-Eye-pillows.jpg"><img class="aligncenter  wp-image-3731" title="Serenity Now Insanity Later Eye pillows" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Serenity-Now-Insanity-Later-Eye-pillows.jpg" alt="" width="511" height="461" /></a></p>
<p>The concept behind this DIY came from 4 different ideas melded into one relaxing project:</p>
<p>1.  The container of <a href="http://gardentherapy.ca/project-lavender-wreath/" target="_blank">lavender that I harvested this year</a> has inspired <a href="http://gardentherapy.ca/?s=lavender" target="_blank">many a project</a>.</p>
<p>2.  I had some left over popcorn from making <a href="http://gardentherapy.ca/draft-stoppers-how-to-make-diy-door-socks/" target="_blank">door socks</a> a few weeks ago.  Popcorn has the perfect weight and feel for eye pillows, it doesn’t go rancid like flax and some other fillers, and it’s cheap.   Also, you can heat it in the microwave (so I hear) and it won’t pop.   Now since I don’t have a microwave, I can only assume that it won’t pop because you won’t heat it long enough.  So microwave for only 30 seconds or so and let me know how it turns out.</p>
<p>3. I saw a great <a href="http://moderndaymoms.com/make-it-yourself-monday-printing-on-fabric/" target="_blank">tutorial on how to print on fabric</a> on <a href="http://moderndaymoms.com/" target="_blank">Modern Day Moms</a> that I HAD to try.</p>
<p>4. <a href="http://www.youtube.com/watch?v=5513mXmQbw4" target="_blank">Seinfeld is awesome</a>.</p>
<p>&nbsp;</p>
<p><strong>Materials for one eye pillow:</strong></p>
<ul>
<li>linen or other scrap fabric measuring 10”x 10”</li>
<li>1 cup dried popcorn</li>
<li>1 heaping tbsp dried lavender</li>
<li>Ink jet printer</li>
<li>Freezer Paper</li>
<li>Sewing machine or needle and thread</li>
</ul>
<div></div>
<p><strong>Directions:</strong></p>
<p>1.  First, fold your fabric in half and print one of the sides following the directions <a href="http://moderndaymoms.com/make-it-yourself-monday-printing-on-fabric/" target="_blank">here</a>.  That being said, I didn’t follow that tutorial, I just taped the fabric to a sheet of paper and fed it through my printer.  Let me be clear, I DO NOT RECOMMEND doing it that way.  It worked beautifully for me, but it can really mess up your printer so unless, like me, you want to print on fabric more than you care about your printer, do not try it at home.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/ink-jet-printing-on-fabric.jpg"><img class="aligncenter  wp-image-3729" title="ink jet printing on fabric" src="http://gardentherapy.ca/wp-content/uploads/2012/01/ink-jet-printing-on-fabric.jpg" alt="" width="484" height="323" /></a></p>
<p>2.  Fold and iron a hem on the sides of the fabric.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-sew-lavender-eye-pillows-DIY-step-1-.jpg"><img class="aligncenter  wp-image-3726" title="How to sew lavender eye pillows DIY step 1" src="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-sew-lavender-eye-pillows-DIY-step-1-.jpg" alt="" width="455" height="261" /></a></p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-sew-lavender-eye-pillows-DIY-step-2.jpg"><img class="aligncenter  wp-image-3727" title="How to sew lavender eye pillows DIY step 2" src="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-sew-lavender-eye-pillows-DIY-step-2.jpg" alt="" width="484" height="323" /></a></p>
<p>3.  Folding the fabric so that the back of the is on the outside (print inside), sew the long side of the together.  Turn right side out and sew one of the ends together.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-sew-lavender-eye-pillows-DIY-step-3.jpg"><img class="aligncenter  wp-image-3728" title="How to sew lavender eye pillows DIY step 3" src="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-sew-lavender-eye-pillows-DIY-step-3.jpg" alt="" width="474" height="212" /></a></p>
<p>4. Fill the bag with 1 generous cup of popcorn and 1 heaping tablespoon of lavender.  Adjust quantities for your personal tastes.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-make-lavender-eye-pillows-DIY-filling.jpg"><img class="aligncenter  wp-image-3725" title="How to make lavender eye pillows DIY filling" src="http://gardentherapy.ca/wp-content/uploads/2012/01/How-to-make-lavender-eye-pillows-DIY-filling.jpg" alt="" width="370" height="538" /></a></p>
<p>5. Push all the filling toward the end of the bag, and pin about halfway to help prevent popcorn from creeping towards the open end.  Sew the open end closed and you’re all done!</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3730" title="lavender eye bag tutorial" src="http://gardentherapy.ca/wp-content/uploads/2012/01/lavender-eye-bag-tutorial.jpg" alt="" width="508" height="461" /></p>
<p>Thanks for visiting for the <a href="http://gardentherapy.ca/tag/weekend-project/" target="_blank">weekend’s project</a> which may also be submitted to these <a href="http://gardentherapy.ca/crafts-projects-linky-party-blog-hop/" target="_blank">parties</a>.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3724" title="DIY lavender eye pillows serenity now" src="http://gardentherapy.ca/wp-content/uploads/2012/01/DIY-lavender-eye-pillows-serenity-now.jpg" alt="" width="484" height="323" /></p>
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		<title>Cherry Blossom Umbrella Flash Mob</title>
		<link>http://gardentherapy.ca/umbrella-flash-mob/</link>
		<comments>http://gardentherapy.ca/umbrella-flash-mob/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:13:03 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Flowers]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[community events]]></category>
		<category><![CDATA[Flash Mob]]></category>
		<category><![CDATA[Vancouver Cherry Blossom Festival]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3712</guid>
		<description><![CDATA[Ever wanted to be a part of a flash mob?  The energy of being involved in the 2010 Olympic Flash Mob was unlike anything I can describe.  There is really something special about dancing with a large group and here is your chance to give it a try. &#160; To celebrate the Vancouver Cherry Blossom Festival [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wanted to be a part of a flash mob?  The energy of being involved in the <a href="http://gardentherapy.ca/flash-mob-videos/" target="_blank">2010 Olympic Flash Mob</a> was unlike anything I can describe.  There is really something special about dancing with a large group and here is your chance to give it a try.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/2012_header.jpg"><img class="aligncenter  wp-image-3713" title="2012_header" src="http://gardentherapy.ca/wp-content/uploads/2012/01/2012_header.jpg" alt="" width="512" height="158" /></a></p>
<p>&nbsp;</p>
<p>To celebrate the Vancouver Cherry Blossom Festival the VCBF is putting on a Cherry Blossom Umbrella Flash Mob Dance complete with pink umbrellas!  Part Bollywood and part Singing&#8217; in the Rain, this upbeat flash mob is sure to be a blast for those who participate!   Sign up at: <a href="http://www.vcbf.ca" target="_blank">www.vcbf.ca</a> .</p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/vlcsnap-2012-01-01-15h59m49s2.png"><img class="aligncenter  wp-image-3715" title="vlcsnap-2012-01-01-15h59m49s2" src="http://gardentherapy.ca/wp-content/uploads/2012/01/vlcsnap-2012-01-01-15h59m49s2.png" alt="" width="504" height="378" /></a></p>
<p><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/CBUDLogo_Small.jpg"><img class="aligncenter size-full wp-image-3714" title="CBUDLogo_Small" src="http://gardentherapy.ca/wp-content/uploads/2012/01/CBUDLogo_Small.jpg" alt="" width="198" height="100" /></a></p>
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		<title>Block Printed Tea Towels</title>
		<link>http://gardentherapy.ca/block-printed-tea-towels/</link>
		<comments>http://gardentherapy.ca/block-printed-tea-towels/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 03:55:53 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[printing]]></category>
		<category><![CDATA[tea towel]]></category>
		<category><![CDATA[weekend project]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3682</guid>
		<description><![CDATA[Cotton flour sack tea towels are my absolute favorite in the kitchen but they need a bit of pizzazz too.  With the help of some fabric paint and a lino block or stamp, this simple project adds some sunshine to kitchen chores.  For this weekend’s project, grab some materials and make some of your own.  WARNING: printing [...]]]></description>
			<content:encoded><![CDATA[<p>Cotton flour sack tea towels are my absolute favorite in the kitchen but they need a bit of pizzazz too.  With the help of some fabric paint and a lino block or stamp, this simple project adds some sunshine to kitchen chores.  For this <a href="http://gardentherapy.ca/tag/weekend-project/" target="_blank">weekend’s project</a>, grab some materials and make some of your own.  WARNING: printing is addictive.  Soon you will be doing napkins, placemats, table cloths, curtains, clothing….</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towels.jpg"><img class="aligncenter  wp-image-3697" style="border-style: initial; border-color: initial;" title="Yellow Dahlia Linoleum Block Printed Tea Towels" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towels.jpg" alt="" width="410" height="614" /></a></p>
<div></div>
<p>Materials:</p>
<ul>
<li><a href="http://amzn.to/wB5kor" target="_blank">Flour sack tea towels</a> (ironed)</li>
<li><a href="http://amzn.to/zYwuJI" target="_blank">Fabric Paint</a></li>
<li>Paint roller / brushes</li>
<li><a href="http://amzn.to/wBFIaW" target="_blank">Linoleum block</a> or rubber stamp</li>
<li>Old towel and large plastic bag (freezer bags are good, plastic shipping envelope used here)</li>
<li>Paint tray (top of a salad box used here)</li>
<li>Iron</li>
</ul>
<p style="text-align: center;"> <a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Linoleum-Block-Printed-Tea-Towels-Materials-Small.jpg"><img class="aligncenter  wp-image-3685" title="Linoleum Block Printed Tea Towels Materials  (Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Linoleum-Block-Printed-Tea-Towels-Materials-Small.jpg" alt="" width="475" height="269" /></a></p>
<p>Directions:</p>
<p>1.  Mix up your paint colour using fabric paints which are intended to heat set to withstand washing and use.  Roll jus</p>
<p>t a wee bit of paint onto your stamp or block.  A little goes a long, long way but too much paint will make your print gloopy (i.e.: bleed outside of your intended design).</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Paint-Roller-with-yellow-fabric-paint-for-block-printing.jpg"><img class="aligncenter  wp-image-3688" title="Paint Roller with yellow fabric paint for block printing" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Paint-Roller-with-yellow-fabric-paint-for-block-printing.jpg" alt="" width="465" height="336" /></a></p>
<p>2. Set up your printing area by folding the old towel over a few times and covering it with the plastic bag.  This is so there is a bit of give below the fabric you will be stamping, ensuring a nice even transfer.</p>
<p style="text-align: left;">3. On a piece of paper or some scrap fabric, do a test print on your bag/towel block to ensure you get the color and the amount of paint needed right.  I didn&#8217;t like the double stem on my original design so I adjusted the top before printing the fabric.  Like the results?  Then on to the next step.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Hand-cut-Linoleum-Block-for-Printing-stamping-Tea-Towels-.jpg"><img class="aligncenter  wp-image-3683" title="Hand cut Linoleum Block for Printing stamping Tea Towels" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Hand-cut-Linoleum-Block-for-Printing-stamping-Tea-Towels-.jpg" alt="" width="504" height="336" /></a></p>
<p>&nbsp;</p>
<p>4. Time to print your fabric!  Stamp it like you did the paper and set aside to dry.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Linoleum-Block-Printed-Tea-Towel-with-a-dahlia.jpg"><img class="aligncenter  wp-image-3684" title="Linoleum Block Printed Tea Towel with a dahlia" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Linoleum-Block-Printed-Tea-Towel-with-a-dahlia.jpg" alt="" width="504" height="336" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Linoleum-Block-Printed-Tea-Towels-with-three-dahlias.jpg"><img class="aligncenter  wp-image-3687" title="Linoleum Block Printed Tea Towels with three dahlias" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Linoleum-Block-Printed-Tea-Towels-with-three-dahlias.jpg" alt="" width="504" height="336" /></a></p>
<p>&nbsp;</p>
<p>5. The final step is to heat set your beautiful creations with a dry iron for about 5-10 minutes.  Once that’s done, your tea towel can be used, washed, and dried.</p>
<p>&nbsp;</p>
<p>Here is the final design from the linoleum block that I carved (which by the way is also addictive!):</p>
<p style="text-align: center;">
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towel.jpg"><img class="aligncenter  wp-image-3696" style="border-style: initial; border-color: initial;" title="Yellow Dahlia Linoleum Block Printed Tea Towel" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towel.jpg" alt="" width="504" height="336" /></a></p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Close-up-of-stamped-Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towels.jpg"><img class="aligncenter  wp-image-3693" title="Close up of stamped Yellow Dahlia Linoleum Block Printed Tea Towels" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Close-up-of-stamped-Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towels.jpg" alt="" width="410" height="614" /></a></p>
<p>&nbsp;</p>
<p>And here is the result from a rubber stamp:</p>
<p style="text-align: center;">
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Using-a-rubber-stamp-and-fabric-paint-to-print-a-flour-sack-tea-towel.jpg"><img class="aligncenter  wp-image-3690" title="Using a rubber stamp and fabric paint to print a flour sack tea towel" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Using-a-rubber-stamp-and-fabric-paint-to-print-a-flour-sack-tea-towel-e1327213117324.jpg" alt="" width="537" height="307" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towel.jpg"><br />
</a><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Rubber-Stamped-fabric-paint-tea-towel-with-flower-print.jpg"><img class="aligncenter  wp-image-3689" title="Rubber Stamped fabric paint tea towel with flower print" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Rubber-Stamped-fabric-paint-tea-towel-with-flower-print.jpg" alt="" width="426" height="614" /></a></p>
<p><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Yellow-Dahlia-Linoleum-Block-Printed-Tea-Towels.jpg"><br />
</a></p>
<div style="text-align: left;"><span style="text-align: left;">The sunny yellow color is very much a theme for January.  Despite the weather being grey, there is something about a new year / optimism / yellow that connects for me.  Also </span><a style="text-align: left;" href="http://gardentherapy.ca/tag/citrus-celebration/" target="_blank">Citrus Celebration</a><span style="text-align: left;"> has been a theme now that we have so many amazing citrus fruits in season.  If that wasn&#8217;t enough, here&#8217;s another dose of sunshine for you from </span><a style="text-align: left;" href="http://http://gardentherapy.ca/shop-gt-handmade/" target="_blank">the shop</a><span style="text-align: left;">:</span></div>
<div style="text-align: left;"></div>
<div style="text-align: left;"></div>
<p style="text-align: center;"><img class="aligncenter  wp-image-3702" style="margin-top: 15px; margin-bottom: 15px;" title="Sunflower Art print floral throw pillow sunny yellow print" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Sunflower-Art-print-floral-throw-pillow-sunny-yellow-print.jpg" alt="" width="378" height="369" /></p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Sunflower-Art-print-floral-throw-pillow-sunny-yellow-print-on-a-chair.jpg"><img class="aligncenter  wp-image-3704" title="Sunflower Art print floral throw pillow sunny yellow print on a chair" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Sunflower-Art-print-floral-throw-pillow-sunny-yellow-print-on-a-chair.jpg" alt="" width="410" height="614" /></a></p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Sunflower-modern-floral-throw-pillow-sunny-yellow-print.jpg"><img class="aligncenter  wp-image-3703" title="Sunflower modern floral throw pillow sunny yellow print" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Sunflower-modern-floral-throw-pillow-sunny-yellow-print.jpg" alt="" width="462" height="369" /></a></p>
<p style="text-align: center;">This project may very well get included in the following <a href="http://gardentherapy.ca/crafts-projects-linky-party-blog-hop/" target="_blank">wonderful parties</a>.  Thanks for visiting!</p>
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		<title>Draft Stoppers: How to Make DIY Door Socks</title>
		<link>http://gardentherapy.ca/draft-stoppers-how-to-make-diy-door-socks/</link>
		<comments>http://gardentherapy.ca/draft-stoppers-how-to-make-diy-door-socks/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:16:48 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[door socks]]></category>
		<category><![CDATA[weekend project]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3654</guid>
		<description><![CDATA[These DIY draft socks are super simple to make, inexpensive, and work well to stop the chilly drafts from under doors or from window sills. Oh, and they are freakin’ adorable too!  Here’s how to make your own. Materials: Socks – pick nice long ones.  Men’s woolly work socks are shown here, but knee socks [...]]]></description>
			<content:encoded><![CDATA[<p>These DIY draft socks are super simple to make, inexpensive, and work well to stop the chilly drafts from under doors or from window sills.</p>
<p style="text-align: center;"><img class="size-full wp-image-3655 aligncenter" title="Door Draft Sock  and mail slot filler" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-and-mail-slot-filler.jpg" alt="" width="320" height="480" /></p>
<p>Oh, and they are freakin’ adorable too!  Here’s how to make your own.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/IMG_1348.jpg"><img class="aligncenter size-full wp-image-3666" style="margin-top: 15px; margin-bottom: 15px;" title="IMG_1348" src="http://gardentherapy.ca/wp-content/uploads/2012/01/IMG_1348.jpg" alt="" width="320" height="480" /></a></p>
<p><strong>Materials:</strong></p>
<ul>
<li>Socks – pick nice long ones.  Men’s woolly work socks are shown here, but knee socks would also be a great choice</li>
<li>Dried popcorn</li>
<li>Stuffing from old pillows, an old sweater, etc</li>
<li>Fabric scrap</li>
<li>Sewing machine or needle and thread</li>
</ul>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-Materials-to-make-one.jpg"><img class="aligncenter size-full wp-image-3660" style="margin-top: 15px; margin-bottom: 15px;" title="Door Draft Sock Materials to make one" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-Materials-to-make-one.jpg" alt="" width="320" height="480" /></a></p>
<p><strong>Directions:</strong></p>
<p>1.  Measure the length of the doorway or window you would like to use the draft sock on.  Cut a length of fabric that is 1 inch longer than your measurement and 10 inches wide (you want the sock just slightly longer than the doorway, so it fits in snugly).  Fold the fabric in half and pin.  Using your sewing machine or needle and thread sew one end and the length of the fabric so that you have a long tube that is open at one end.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-how-to-sew-a-draft-snake.jpg"><img class="aligncenter size-full wp-image-3657" title="Door Draft Sock  how to sew a draft snake" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-how-to-sew-a-draft-snake.jpg" alt="" width="320" height="480" /></a></p>
<p>2. Fill tube alternately with dried popcorn and the stuffing you have chosen.  Popcorn is used for weight, but it is also inexpensive and won’t go rancid like some other dried goods.  The stuffing helps to give the sock a nice shape and insulates against the cold air. When the tube is really packed full all the way to the end, pin the end and sew it shut.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-sewing-a-draft-snake-2.jpg"><img class="aligncenter size-full wp-image-3661" style="margin-top: 15px; margin-bottom: 15px;" title="Door Draft Sock sewing a draft snake 2" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-sewing-a-draft-snake-2.jpg" alt="" width="320" height="480" /></a></p>
<p>3. Turn socks inside out and sew the heels straight so that when the sock is covering the tube, the heels don’t protrude.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-3662" title="Door Draft Sock sewing the heels to make a tube" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-sewing-the-heels-to-make-a-tube.jpg" alt="" width="432" height="260" /></p>
<p>4. Pull the sock over your hand still inside out.  Grab the end of the filled tube with your sock hand and unfold the sock over the tube.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-cover-draft-snake-with-one-sock.jpg"><img class="aligncenter size-full wp-image-3656" style="margin-top: 15px; margin-bottom: 15px;" title="Door Draft Sock  cover draft snake with one sock" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-cover-draft-snake-with-one-sock.jpg" alt="" width="320" height="480" /></a></p>
<p>5. Add the second sock of the pair to the other end, and overlap the first sock.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-Cover-with-the-second-sock-to-make-a-DIY-draft-barrier.jpg"><img class="aligncenter size-full wp-image-3658" style="margin-top: 15px; margin-bottom: 15px;" title="Door Draft Sock Cover with the second sock to make a DIY draft barrier" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-Cover-with-the-second-sock-to-make-a-DIY-draft-barrier.jpg" alt="" width="320" height="480" /></a></p>
<p style="text-align: left;">That’s it!  An easy, cheap, effective, and stylish door sock in no time at all.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-using-dollar-store-mend-socks.jpg"><img class="aligncenter size-full wp-image-3664" style="margin-top: 15px; margin-bottom: 15px;" title="Door Draft Sock using dollar store men'd socks" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-using-dollar-store-mend-socks.jpg" alt="" width="320" height="480" /></a><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-DIY-project-to-keep-doors-and-windows-draft-free.jpg"><img class="aligncenter size-full wp-image-3659" style="margin-top: 15px; margin-bottom: 15px;" title="How to make a DIY door sock draft snake tutorial" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Door-Draft-Sock-DIY-project-to-keep-doors-and-windows-draft-free.jpg" alt="" width="320" height="480" /></a></p>
<p style="text-align: center;">I’ll be linking this post to <a href="http://gardentherapy.ca/crafts-projects-linky-party-blog-hop/" target="_blank">these wonderful parties</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fgardentherapy.ca%2Fdraft-stoppers-how-to-make-diy-door-socks%2F&amp;title=Draft%20Stoppers%3A%20How%20to%20Make%20DIY%20Door%20Socks" id="wpa2a_16"><img src="http://gardentherapy.ca/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Whole Wheat Blueberry Lemon Scone Recipe</title>
		<link>http://gardentherapy.ca/blueberry-lemon-scones/</link>
		<comments>http://gardentherapy.ca/blueberry-lemon-scones/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 19:57:11 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[citrus celebration]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[scone]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3644</guid>
		<description><![CDATA[Continuing with this month&#8217;s Citrus Celebration theme, this morning we made the flakiest whole wheat blueberry lemon scones for breakfast.  With a perfectly balanced aroma of lemon, sweet blueberries, and buttery goodness, these are hands-down my favourite scones.  The scone is shown here with Meyer Lemon Marmalade that was made earlier this week (stay tuned for the recipe). [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing with this month&#8217;s <a href="http://gardentherapy.ca/tag/citrus-celebration/" target="_blank">Citrus Celebration</a> theme, this morning we made the flakiest whole wheat blueberry lemon scones for breakfast.  With a perfectly balanced aroma of lemon, sweet blueberries, and buttery goodness, these are hands-down my favourite scones.  The scone is shown here with Meyer Lemon Marmalade that was made earlier this week (stay tuned for the recipe).  In the meantime, try them with this<a href="http://gardentherapy.ca/blood-orange-raspberry-jam/" target="_blank"> Blood Orange and Raspberry Jam</a>.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Whole-Wheat-Bleberry-Lemon-Scone-recipe-with-meyer-lemon-jam-Small.jpg"><img class="aligncenter  wp-image-3646" style="margin-top: 15px; margin-bottom: 15px;" title="Whole Wheat Bleberry Lemon Scone recipe with meyer lemon jam (Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Whole-Wheat-Bleberry-Lemon-Scone-recipe-with-meyer-lemon-jam-Small.jpg" alt="" width="504" height="336" /></a></p>
<p>  <strong> Ingredients</strong>:</p>
<ul>
<li>2 cups all purpose flour</li>
<li>2 cups whole wheat flour</li>
<li>1/4 cup sugar</li>
<li>2 tsp baking powder</li>
<li>1/2  tsp baking soda</li>
<li>1 cup (2 sticks) butter, very cold and cut into cubes</li>
<li>1 cup frozen blueberries</li>
<li>Zest of 2 organic lemons</li>
<li>1 cup milk</li>
<li>1/3 cup cream</li>
<li>Juice of 2 organic lemons</li>
<li>1 tsp vanilla</li>
</ul>
<p><strong>Directions</strong>:</p>
<p>Preheat oven to 400°F and line a baking pan with parchment and sprinkle it with flour. Measure out and combine the milk, cream, lemon juice and vanilla. Stir and let sit while you measure the dry ingredients, it will become thick and a bit separated – that’s OK!  Combine the dry ingredients in a large bowl.  Add the butter and gently cut the butter in using a pastry knife until it is somewhat mixed in and chunks of butter are still visible.  More butter chunks = flakier scone.   Add lemon zest and milk mixture to the flour mix and gently combine.  Gently fold in frozen blueberries.  Pour dough out onto a floured surface and very lightly knead only about 5 times being careful not to melt the butter or blueberries. Dough will not be completely mixed, but if it feels equally moist all around, and not overly sticky, it’s ready to shape.</p>
<p>Shape the dough into 2 equal balls and flatten to 3/4″ thick on the floured parchment or pan.  Using a knife slice each circle into 6 wedges and carefully pull the wedges away from the center to separate them to 1/2″ space around the outer edges.   Bake until golden about 20 minutes, or until a tester comes out clean when inserted in the middle.</p>
<p>Makes 12 extra large scones</p>
<p>&nbsp;</p>
<p style="text-align: center;" align="left"><span style="font-family: Arial; font-size: xx-small;"><strong><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Lemon-Blueberry-Scone-with-Meyer-Lemon-Marmalade-Small.jpg"><img class="aligncenter  wp-image-3645" style="margin-top: 15px; margin-bottom: 15px;" title="Lemon Blueberry Scone with Meyer Lemon Marmalade (Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Lemon-Blueberry-Scone-with-Meyer-Lemon-Marmalade-Small.jpg" alt="" width="484" height="336" /></a> </strong></span></p>
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		<title>Blood Orange and Raspberry Jam Recipe</title>
		<link>http://gardentherapy.ca/blood-orange-raspberry-jam/</link>
		<comments>http://gardentherapy.ca/blood-orange-raspberry-jam/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 08:07:34 +0000</pubDate>
		<dc:creator>Stevie</dc:creator>
				<category><![CDATA[Canning]]></category>
		<category><![CDATA[Garden Therapy Handmade]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[citrus celebration]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[preserves]]></category>

		<guid isPermaLink="false">http://gardentherapy.ca/?p=3624</guid>
		<description><![CDATA[Some things seem to be drawn together organically, like the flavors of blood orange and raspberry.  It&#8217;s citrus season here now &#8211; the only time of the year blood oranges are available. Since raspberries are abundant in late summer this jam recipe has been in progress for 6 months.  Despite having very different seasons the tie between [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Some things seem to be drawn together organically, like the flavors of blood orange and raspberry.  It&#8217;s citrus season here now &#8211; the only time of the year blood oranges are available. Since raspberries are abundant in late summer this jam recipe has been in progress for 6 months.  Despite having very different seasons the tie between these two fruits is undeniable. When I first tasted the blood orange juice it was kind of, well, blah.  Not as sweet and vibrant as an orange, albeit the juice is beautifully rich to look at the flavor lacks punch.  But what I did taste was a slight hint, a murmur maybe, of  raspberry.  It was immediate and undeniable that these two fruits must go together.  Hence this blood orange and raspberry jam recipe was born.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Blood-Orange-and-Raspberry-Jam-on-toastSmall.jpg"><img class="aligncenter  wp-image-3633" style="margin-top: 15px; margin-bottom: 15px;" title="Blood Orange and Raspberry Jam on toast(Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Blood-Orange-and-Raspberry-Jam-on-toastSmall.jpg" alt="" width="504" height="336" /></a></p>
<p>First made last winter, the jars were quickly gobbled up as it is my all-time-favorite jam of all time.  Then in the summer when raspberries were ripe and ready, I hunted for blood oranges.  In this day and age of abundance I though someone might stock a few.  Nope.  I settled for making the recipe with cape gooseberries and it was good.  Just not my all-time-favorite of all time.</p>
<p>But now it&#8217;s time, my friends, time for blood orange and raspberry jam.  Finally.  Here is the recipe:</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Making-Blood-Orange-and-Raspberry-Jam-recipeSmall.jpg"><img class="aligncenter  wp-image-3632" style="margin-top: 15px; margin-bottom: 15px;" title="Making Blood Orange and Raspberry Jam recipe(Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Making-Blood-Orange-and-Raspberry-Jam-recipeSmall.jpg" alt="" width="504" height="336" /></a></p>
<div>
<div style="text-align: center;"><span style="text-decoration: underline;"><br />
</span></div>
</div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>enough  blood oranges to get 4 cups freshly-squeezed juice</li>
<li>4 cups raspberries</li>
<li>3-4 cups sugar (this really depends on your preferences and how sweet the fruit is) I used 3 cups and my jam is perfectly sweet and tart</li>
<li>cheesecloth</li>
</ul>
<p><strong>Directions: </strong></p>
<ul>
<li>Put a couple of plates in the freezer.</li>
<li>Juice those bloody oranges until you get 4 cups.  Take all the membrane and seeds out of the peels and tie into a square of cheesecloth (I used a 4-ply thickness of cheesecloth, i.e. a large square folded in half twice).  Tie the ends of the cheesecloth around a large wooded spoon.  This is your pectin bag.</li>
<li>Add juice to a large pot with the raspberries and sugar and bring to a boil on medium-high.  Stir frequently.  Hang bag of orange guts from the edge of the pot.  I rigged up something with a chopstick and a clip on the side of the pot, but the large wooden spoon works great too.</li>
<li>When boiling, reduce heat to medium-low and continue boiling and stirring until reduced.   Remove pectin bag and let cool.  When cool enough to handle, squeeze the bag so that a creamy gel comes out of the pores of the cheesecloth &#8211; that&#8217;s your pectin!  Scrape the pectin back into the jam and stir.  Then you can discard the bag and membranes.</li>
</ul>
<div style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Homemade-natural-pectin-from-oranges-for-jamSmall.jpg"><img class="aligncenter  wp-image-3635" style="margin-top: 15px; margin-bottom: 15px;" title="Homemade natural pectin from oranges for jam(Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Homemade-natural-pectin-from-oranges-for-jamSmall.jpg" alt="" width="442" height="336" /></a></div>
<div style="text-align: center;"></div>
<ul>
<li>Jam is ready when it passes the gel test: put a spoonful of the jam on a plate from the freezer.  When the jam has cooled, drag your finger through the middle of the glob.  If it spreads back into a puddle, it isn&#8217;t gelled yet.  If your finger mark stays put, then your jam is ready to be canned.</li>
<li>Process 125ml (aka 1/2 cup) jars for 5 minutes, or 250ml (aka 1 cup jars) for 10 minutes in a <a href="http://www.bernardin.ca/pages/faq/33.php#43" target="_blank">boiling water canner</a>.</li>
</ul>
<div style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Canning-recipe-for-citrus-jam-Blood-Orange-and-Raspberry-JamSmall.jpg"><img class="aligncenter  wp-image-3634" style="margin-top: 15px; margin-bottom: 15px;" title="Canning recipe for citrus jam Blood Orange and Raspberry Jam(Small)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Canning-recipe-for-citrus-jam-Blood-Orange-and-Raspberry-JamSmall.jpg" alt="" width="412" height="384" /></a></div>
<div></div>
<p>&nbsp;</p>
<p>In other news, just as these flavors came together organically, it seems that right at the same time I&#8217;m all ramped up about <a href="http://gardentherapy.ca/?s=citrus" target="_blank">citrus</a>, I have a few new <a href="http://gardentherapy.ca/shop-gt-handmade/" target="_blank">Garden Therapy Handmade</a> pillows to launch.  This one seemed particularly fitting to announce today, given the citrus-y color of the <a href="http://gardentherapy.ca/?s=crocosmia" target="_blank">crocosmia blooms</a>.  For those of you who haven&#8217;t yet, please visit the <a href="http://gardentherapy.etsy.com" target="_blank">Garden Therapy Handmade shop</a> and take a look at all the bright-colored blooms.  Hopefully they will bring some cheer to your winter&#8217;s days.</p>
<p style="text-align: center;"><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Crocosmia-3.jpg"><img class="aligncenter  wp-image-3638" style="margin-top: 10px; margin-bottom: 10px;" title="Crocosmia (3)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Crocosmia-3.jpg" alt="" width="502" height="461" /></a><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Crocosmia-1.jpg"><img class="aligncenter  wp-image-3637" title="Crocosmia (1)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Crocosmia-1.jpg" alt="" width="553" height="369" /></a><a href="http://gardentherapy.ca/wp-content/uploads/2012/01/Crocosmia-4.jpg"><img class="aligncenter  wp-image-3636" style="margin-top: 10px; margin-bottom: 10px;" title="Crocosmia (4)" src="http://gardentherapy.ca/wp-content/uploads/2012/01/Crocosmia-4.jpg" alt="" width="553" height="369" /></a></p>
<p style="text-align: center;">I’ll be linking this post to <a href="http://gardentherapy.ca/crafts-projects-linky-party-blog-hop/" target="_blank">these wonderful parties</a>.</p>
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