Sprouts Small

Sprout, Avocado and Cream Cheese Sandwich

This past week I have been pretty heavy into the holiday parties yet I still made time to harvest my sprouts and make myself a decidedly summery sandwich: avocado, cream cheese and a mixture of lentil, radish, broccoli, red clover, and alfalfa sprouts.  This powerhouse of nutrition was just the thing to keep me whooping it up holiday style, and it makes a much healthier hangover meal!

About the Author : StephanieAn artistic gardener aiming to feed the body & soul through an urban potager garden & a community veggie plot in Vancouver.View all posts by Stephanie

  1. thyme2garden
    thyme2gardenDecember 13,10

    That sure looks like a great healthy sandwich to battle the case of “too many holiday meals or parties”! I’ve been looking for ideas on how to use my sprouts. I’ve only sprouted alfalfa in my sprouter so far, but am about to get some seed mixes. I found some that has your same mix minus the lentils. I can’t wait to try them out!

  2. Shirley
    ShirleyDecember 13,10

    This sandwich looks positively yummy!! I will have to try it.

  3. Laura
    LauraDecember 13,10

    My god! You make things I normally wouldn’t eat look really REALLY good!

  4. kitsapFG
    kitsapFGDecember 13,10

    YUM! A good friend of mine from work brought me an avocado that she picked from her sister’s tree while she was recently visiting her in Southern California. I enjoyed it with a salad of fresh garden greens and some leftover sliced steak strips. I try to eat locally and avocados are not grown in my region and I must tell you I totally miss them and this gift from my friend was totally enjoyed! Now a sandwich of sprouts, avocado AND some cream cheese sounds just as yummy!

  5. Barbie
    BarbieDecember 14,10

    My Favorite! Only way to make it better is with some chipotle and a slice of turkey. Yummo!

  6. Daphne Gould
    Daphne GouldDecember 14,10

    I could use a sandwich like that today. Too bad I’m going to be out of the house running around. I’m guessing I’m going to get anything I can grab.

  7. Marisol Perry
    Marisol PerryDecember 21,10

    That sure looks like a great healthy sandwich to battle the case of “too many holiday meals or parties”! I’ve been looking for ideas on how to use my sprouts. I’ve only sprouted alfalfa in my sprouter so far, but am about to get some seed mixes. I found some that has your same mix minus the lentils. I can’t wait to try them out!

  8. Adrienne Randall
    Adrienne RandallDecember 25,10

    That sure looks like a great healthy sandwich to battle the case of “too many holiday meals or parties”! I’ve been looking for ideas on how to use my sprouts. I’ve only sprouted alfalfa in my sprouter so far, but am about to get some seed mixes. I found some that has your same mix minus the lentils. I can’t wait to try them out!

  9. Misting
    MistingDecember 30,10

    This sounds delicious… is it lunch time yet?

  10. Eschelle
    EschelleJanuary 13,11

    well you definitely won me over that looks amazing!!

    new follower via BF.
    http://eschelle-mumfection.blogspot.com/
    http://littlefatgirl.blogspot.com/

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