How To Grow It Eat It Swiss Chard

Swiss Chard: Grow it! Eat it!

Swiss Chard is the colourful star of this installment of the Grow it! Eat it! series, where we will talk about growing, harvesting, cooking, and eating these highly ornamental greens.

How to Grow and Cook Swiss Chard

Grow It!

Chard comes in many colours and is highly decorative in the garden. This cool season lover is right at home in the flower garden but it makes such a delicious meal when cooked that you will want to have lots on hand. Choose seed varieties like “Bright Lights” or “Rainbow” to make sure you get a selection of neon-like stalk colours.

Plant chard in full sun from mid spring all the way through summer. It will do well overwintering in milder areas although it might not look like much until the following spring. Space seeds 12″ apart or closer and thin the small tender plants to add to salads.

Water well through the growing season and they could use a little shade in the hot summer months.

Harvest individual stalks from the outer part of the plant and allow the inner ones to grow larger. If you notice the plants are starting to grow taller, harvest the whole plant before they bolt (or send up a flower spike).

Eat It!

The leaves of swiss chard are a lot like spinach and the stalks you would cook more like asparagus or green beans. I like to cook the whole thing together in one pan with my special chop and cook method.

How to Grow and Cook Swiss Chard

Swiss Chard with White Balsamic

  • Swiss chard
  • olive oil
  • garlic clove
  • white balsamic vinegar
  • salt and pepper to taste

First cut the leaves away from the stalk and give them a rough chop. Set aside.

How to Cook Swiss Chard

Chop the stems in 2″ long pieces and add them to a wok or pan with a bit of oil in the bottom.

How to Cook Swiss Chard Stems

Place the pan on the stove and cover over medium-low heat. Keep an eye that there is enough moisture from the chard that it is steaming the stems, not frying them. Add a bit more water if they seem dry.

After a few minutes, toss the chopped leaves on top. Grate a clove of garlic and add this as well. Drizzle some olive oil and white balsamic vinegar over the leaves and cover again. Cook the chard like this until the stalks can be pierced with a fork and the leaves have wilted.

Stir and dress with salt, pepper, olive oil, and vinegar until you like the amount of dressing to chard.

This veggie is best served with a nice white fish or salmon on top, where some of the pan juices can also be drizzled over the fish.

About the Author : StephanieAn artistic gardener aiming to feed the body & soul through an urban potager garden & a community veggie plot in Vancouver.View all posts by Stephanie

  1. Kelsey
    KelseyMarch 24,14

    I just found your blog on Pinterest – I love it! Just spent about an hour thumbing through tons of posts :)

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