Growing Sunflower Sprouts Indoors

Tis the season for micro greens and sprouts.   The weather outside is frightful freakin’ cold – the coldest on record in 25 years.  Too cold to sprout seeds outdoors, even under cover, so I’ve brought the operation indoors.

A few years ago I gleefully ripped open my festively-wrapped automatic sprouter and started the winter tradition of growing fresh greens on my kitchen table in the less pleasant months.   There are many seeds that benefit from spouting in this manner (hydroponically) like radish, alfalfa, lentil, clover, and many more.  Sunflowers however, do much better when grown as micro-greens: seeds that are sprouted in soil and harvested as seedlings.

 

Indoor Gardening Project: Sunflower Micro Greens

Equipment:

  • makeshift mini greenhouse
  • organic black oil sunflower seeds
  • clean potting soil

Directions:

No fancy equipment need for this high-brow salad trimming.  I used a biodegradable plastic dome (make sure it’s food safe) from a pre-cooked organic chicken: a prefect soil tray and greenhouse.  You could also use a milk jug cut in half, a cake tray, or whatever you can imagine that would create a mini greenhouse.

 

 Add about an inch of clean, rich soil to the bottom tray, and spread sunflower seeds over the top.  I generously cover the soil with seeds not letting any of them overlap.  Cover those seeds with just enough soil to hold moisture on them and put in a warm place out of direct sunlight.  The top of the fridge is a great place to sprout them.  In 1-4 days when the seeds have sprouted, remove the dome and get them to a bright windowsill.  Don’t bother using a grow light or worrying if the sun isn’t shining every day.  Who cares if they are leggy?!  You just get more yummy sprout to eat.

 

 The micro greens are ready to harvest when the mighty seedlings push up the soil (which helps to knock off the black husks) and grow two fat seed leaves.  Snip the seedlings at the base and wash in a salad spinner.  The nutty flavour is a fresh treat in the colder months and it only takes about 7 days from seed to table.

 

 

A great winter project for those days when you want to eat a salad and imagine yourself in Hawaii.

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Harvest Report for November

I’m proud to say that my shiitake mushroom block is back to work producing mushrooms again.  I bought this block last year at the Van Dusen Plant Sale and kept it under my deck for the spring where it gave me many meals.  As summer hit it became too warm for the block to be outside and the mushrooms were mushy (ironically bad), so I harvested what was left and put the sucker to bed in the back of the fridge.  I pulled it out again a few weeks ago and in no time I had a number of huge mushrooms bursting from the bag. 

 

 

These three shiitakes made a heathy serving for 2 after being sauteed in some butter and salt.  Amazing!  They were buttery, meaty, and by far the very best mushrooms I have ever had.  If you get the chance to try growing your own, do it!  You’ll be rewarded with a whole new appreciation for mushrooms.

 

 

As for the rest of the garden, I’m shocked at number of edibles that are still growing in my garden despite the wet, sunless days and cold temps.  I’m still eating tomatoes (even if I did pick them a few weeks ago), beets, kale, chard, and of course lots and lots of herbs.  Since it’s the season for soups and stews, a huge handful or rosemary, sage and oregano goes into just about everything I simmer or bake.  I’ve also had a nice resurgence of my Kentucky Colonel mint (THE mint for a mint julep or mojito) and a whole bunch of stevia that I’m not totally sure what to do with.

I picked the last of a few things this week: Thai Dragon, Habanero, Garden Salsa, and Filius Blue peppers – although pretty they aren’t very hot.  Peppers really need heat to build their spiciness, and October/November just ain’t going to give us the spice in Vancouver.

 

I also harvested the rest of the ground cherries.  Many are still green, some are split from the cold, but there are lots of them and many are big.  I plan to pick through the bunch (and toss the green ones which are rumored to be toxic) and whip up the amazing Ground Cherry Caramel I made last year.  Damn that was good stuff.

 

There is some nice growth on my winter crops – well, at least the ones that didn’t get mowed by slugs!  Daikon radish, Altaglobe radish, winter turnip, spinach, mizuna, and Gai Lan (Chinese broccoli) are all doing very well.  M y lettuce seedlings have pretty much been more trouble than they are worth, so I do hope that in a few months I might actually get a salad, but if the weather doesn’t cooperate it isn’t looking good.  Boy do I hate store-bought salad.  I’m going to fire up the automatic spouter again this week and get me some fresh greens inside if I can’t get ‘em outside.

That’s my harvest report for this time of year.  I look forward to hearing and reading all about what’s happening at your gardens all around the globe.

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Whew! What a Month: Harvest Monday, Cabo, and Octoberish Tidbits

Where has the time gone? October 25th?! I can’t believe how fast this month is flying by.

It started for me with some good, old-fashioned, back-breaking labour. I stuck my shovel in the dirt a record number of times to dig up and divide (and conquer!) the hundreds of perennials I grow in my front yard for Emerging Hope. I estimate that there were at 400-500 plants that we dug up that will be potted and sold to help the charity.

All that hard work deserved some reward so I hopped on a plane with a last minute ticket to join some girlfriends for a week long siesta in Cabso San Lucas. A beautiful place with some fascinating flora to look at (but don’t touch the cacti - youch!)

With brown skin and a pedicure, I arrived back home to trade in my flip flops and sundresses for boots and sweaters…and of course to see what’s been happening out in the garden.

There were a lot of yummy veggies that needed harvesting…

And some that the blight took (blech!)…

And many that got chopped up and thrown in a pot with a whole bunch of garlic and herbs… 

The roasted flavours permeating the house and my belly was a delightful contrast to the daily fish tacos, guacamole and Coronitas of the previous week.  Each was equally wonderful though, making this a truly fabulous month so far.

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Harvest Report

There has been so much that has needed harvesting with the cool and super wet weather that we have been having that I just can’t keep up with it all.  This is a collection from my home garden and my community garden plot: many tomatoes, fairy tale eggplant, leeks, small wonder spaghetti squash, zucchini, a baby cinderella pumpkin, and hops from the community plot (what the heck am I going to do with the hops???)

 

 

I also needed to pull out some carrots from the home garden before the dreaded rust fly burrowed in.

 

 

 

 

And I’ve been pulling beets for almost 8 weeks now, whenever we want them for dinner.

 

 

 

 Needless to say our dinner plates have been very colourful the past few weeks!

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Plums, Tomatoes, Squash, and Apples Galore

 

Help.

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First Harvest of September

It’s harvest season.  There are piles of produce filling my fridge, tabletop, counters, bootroom and basement.  I have bags and bowls and boxes of fresh food overtaking the house, overflowing the allotted foodstuff spaces, making it so I need to step over it all to just get through a doorway.  It’s definitely harvest season. 

Here is what I’ve harvested from my community garden and home gardens.  While I don’t grow a lot of any one thing, I grow a few of a lot of things.  Over 100 varieties of edibles making this definitive season of plenty.

From my community garden plot:

  • Potatoes: Red Chief, mystery white variety

  • Tomatoes: Black Russian and La Roma
  • Beans: Kentucky Wonder Brown, Kentucky Wonder Wax, Fortex Filet, Orca, and Purple Peacock
  • Grapes

 

  • Mammoth Melting Sugar Snow Peas (the last of them this week due to powdery mildew taking over)
  • Beets: Detroit Supreme, Red Ace, Chioggia, and Golden
  • Squash: Small Wonder spaghetti, yellow spaghetti, Little October pumpkins

From my home garden:

  • Tomatoes: Siletz, La Roma, Green Zebra, Red Zebra, Sungold Cherry, Sweetheart Grape, Isis Candy, Gold Nugget, Patio, and Moneymaker.  I recently saw a recipe for roasting them in a dutch oven and now I have one on my kitchen gadget wish list along with a food strainer for making roasted tomato sauce.

 

 

  • Fairy Tale eggplant
  • Basil: Organic Sweet Basil, Thai Basil
  • Peppers: Filius Blue, Thai Dragon, and Garden Salsa
  • Aunt Molly’s ground cherries

  • Wild arugula and lettuce
  • Rainbow chard
  • Soybeans

I took some time this week to reflect on this abundance and the colder months to come.  While the days are long and busy now, I’m growing as tired as my plants are from a healthy growing season.  But the glut of produce is available now to enjoy.  The rainbow of colours and fresh flavours will soon be a fond memory so I best savour this season.  With these thoughts I planted my winter seeds and regained my energy for picking and packing away summer’s bounty.

thanks to Daphne’s Dandelions for hosting another wonderful Harvest Monday.

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Harvesting in Early August

This month my neighbours and I have more growing than we can harvest and eat so there is quite a bit of food sharing going around.  Almost daily I get a delivery of somthing, like a giant bowl of fresh figs, that I turn into some lucious creation.  I have also now organized a farm fresh egg delivery in my city neighbourhood and been out picking wild berries – all making for a crazy first few weeks in August.

I’m currently harvesting the following veg from my home garden and the community garden plot:

Beans: Purple Peacock, French Filet

Peas: MammothMelting Snow Peas

Tomatoes: Black Russian, Siletz, Sweetheart Grape, Gold Nugget Cherry, Sungold Cherry, Isis Candy Cherry, Red Zebra, Tumbler

Sema Fino Florence Fennel

Beets: Detroit Supreme, Red Ace, Chioggia, and Golden

Chard: Rainbow, Fordhook Giant, Rhubarb

Peppers: Filius Blue, Garden Salsa

Basil: Organic Sweet Basil, Thai Basil

Squash: one Gold Nugget was ready at the community garden

Potatoes: Red Chief, French Fingerlings

All this has made for some interesting recipes like carmelized figs, fig ginger jam, walnut pesto, and mixed veggies ragu.  I’ll be sure to share very soon.  If I can get out of the kitchen long enough.  help.

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Harvest Monday: The First Tomatoes

This week the first slicer tomatoes ripened suddenly.  I grow these Siletz organic seeds because they are dependably early on the coast and will withstand cooler temperatures so they can be set out in April.  They are nice tidy shrubs with about 8-12 large tomatoes each ripening right now, and hopefully a long and productive season ahead.  I have 3 plants at the house and one at the community garden plot.

The toms were amazing with fresh basil and some olive sourdough I made from my starter

There are many peppers ready to be eaten green (or purple as with the Filius Blue peppers), some are picked to encourage more flowers, and the others will get left to allow the peppers to turn red and spicy.

There are still lots of blueberries on the shrubs out front, and now that I have divided my yellow alpine strawberries into a lot more room, I’m getting heaps of those as well (thanks for the advice, Laura!)  And with all the kale growing at the community garden, I just had to have more kale chips.

 

I thinned out a bunch of small beets this week for both the sauteed greens and the roots.  I’m growing at least 4 types this year: Detroit Supreme, Red Ace, Chioggia, and Golden.

 

 

It has also been a big week for flower harvests.  With so many cutting blooms growing, my house is filled with colour both inside and out.  The crocosmia below is one of my favourites – both the firey orange crocosmia and the larger upright lucifer crocosmia look just a good indoors as outside from my hammock.

 

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Artichoke January 2009 – July 2010

How could I have so quickly forgotten in my Harvest Monday post this week about my Green Globe artichoke?!  Sorry old friend, you deserve much better.

And “old friend” is certainly appropriate.  I started 6 plants from seed in January 2009 and this year just one of the 2 remaining plants gave me an artichoke.  I watched it for weeks nervous that someone would take my prize from the community garden (theft is unfortunately a problem there) and just when I couldn’t stand the suspense for one more second, out came the clippers and I snatched it myself.

I brought my green gardening trophy and gave it a good rinse in the sink.  Then I cooked it for about 45 minutes in a steam basket.

Then late on a summer evening, I enjoyed it with a Caper Mayo Dip.  To make the dip, blend a 1/4 cup mayo with 1 tbsp drained capers, 1 clove garlic, 1 tsp lemon zest and add olive oil, salt, and pepper to taste in a mini food processor.  Serve immediately with prized steamed artichokes and, of course, enjoy!  I did. 

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A Berry Good Harvest Monday

This July I have been harvesting all sorts of things.  I wish I had the time to post weekly like so many of the others that list at Daphne’s Dandelions but at least I’m getting something posted!  In the beginning of July I pulled up my garlic from the community garden plot and it looked great despite the rust.  I think there was definitely an effect on the size but there are still some fair sized heads there and it should last us for a few months at least.

Also in the beginning of July I harvested the rest of the peas and composted the vines.  It’s good because I needed the room.  But I did plant a bunch more Mammoth Melting Sugar snow peas at the community garden for fall.

I harvested some kale from the garden plot as well this month as it is doing fantabulous.  I have many bunches of green onions ready to eat and I harvested a head of raddichio this evening.  I also had some rainbow chard from my home vegetable beds tonight and expect that I will be eating that nightly for a week or so.

All month now I have been snacking on blueberries.  I have 5 bushes located in the front potager / perennial garden and 4 of the 5 shrubs are new as of last year so really I’m only eating berries off of one.  But so far it has produced more ripe berries than I can pick and eat fresh so it’s just right and I still have plenty to ripen still.  I eat them in salad and of course on pound cake and whipped cream. mmmmm.

My yellow alpine strawberries are producing berries but I think that perhaps I put too many (5) plants in the small planter on my patio as they are small and turn brown and hard quickly. the leaves are yellowing a but to despite my regular watering, full sun, and fertilizing.  I’d happily accept any advice on improving these plants as this is my first year growing them. 

Here are 2 of the ripe ones with a red thrown in for comparison.  They have a unique strawberry favour that I can only describe as strong strawberry with a hint of banana.  They also have the texture of a cooked banana – some what starchy and mushy – but the texture is not off-putting, it’s more “melt in your mouth”.

Finally – lettuce lettuce lettuce!  I have been eating Super Gourmet Salad blend since March from seeds I planted in January.  The heads are just now starting to bolt but I’m hoping I’ll keep them going until at least August. 

 

 

 

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