Gluten-Free Almond Flour Waffles

Please welcome guest blogger and author, Erica Kerwien, to share with us a recipe from her new book, Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free. Her book is said to be the most comprehensive and delicious cookbook on the topic. This full-color book has over 100 recipes that will satisfy an entire family–not just those members who follow the Specific Carbohydrate Diet. 

Oh, and check out how to win a copy of Erica’s book at the end of the recipe!

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Several years ago my oldest son was diagnosed with Crohn’s, which is an auto-immune disease that affects all or part of the digestive system. At times it can be very challenging to eat and maintain proper nutrition. In my search to help my son, I heard about a special diet (called the Specific Carbohydrate Diet, or SCD) used by people who have Celiac disease, Crohn’s and other digestive issues. I started a food blog, Comfy Belly, to share recipes so that others could benefit from my ideas and I would now have a reserve of recipes to use.Almond Flour Waffles [Read more...]

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My Famous Pickled Golden Beets with Ginger and Star Anise

Today I’ve shared a recipe on the My Own Ideas blog for my famous pickled golden beets with ginger and star anise. The brine is sweet with just a hint of the spices, a beautiful compliment to the earthy golden beets.

Pickled Golden Beets

Check out the full recipe and all the other great recipes & ideas on the My Own Ideas blog.

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15 Ways to Use and Preserve Fresh Basil

If you propagated your basil from cuttings like I did this year, no doubt you have a boatload of basil to contend with. Here are some recipes that go beyond the norm and help that basil last throughout the year.

recipes for using or preserving fresh basil [Read more...]

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Mason Jar Ice Cream Cake, Oh Yeah!

Mason jars make everything more fun, right? Add them to ice cream cake and you are in a whole other world of happiness. Seriously, personal ice cream cake! Yup, that’s just about the best thing ever. Here is how to make it. 

Ice Cream Cake in Mason Jars Recipe [Read more...]

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Westcoast Salmon Chowder

Leftover salmon makes a wondeful chowder.  This version is light but filling.

Westcoast Salmon Chowder

[Read more...]

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Quinoa Tabbouleh: a Beautiful Fresh Herb Salad

Fresh herbs are the star in this fresh and tasty take on Tabbouleh made with quinoa and a splash of lime.

Quinoa Tabbouleh Recipe

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Mini Whole-Wheat Carrot Cupcakes

I thought it would be nice to set out a healthy-ish treat for the Easter Bunny.  Alas, there are no cupcakes left.  Sorry, Bunny.

Cupcake Ingredients:

  • 2 cups whole wheat flour
  • 1 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 3/4 cup sugar
  • 3/4 cup brown sugar
  • 3 large eggs
  • 1 cup vegetable oil (I use melted coconut oil because of the health benefits)
  • 1 tsp vanilla
  • 1 cup chopped walnuts
  • 5-7 or so medium carrots = 4 cups of shredded carrot
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Preserved Lemons Recipe

If you haven’t yet tried preserved lemons, now is the time.  Primarily used in Moroccan cooking, this unique salty citrus flavour quickly makes an amazing dish out of chicken or fish and adds lift to sautéed vegetables or beans.  This recipe has only two ingredients, so choose them wisely.  Organic lemons are the only ones I ever use for preserving as the rind will have less junk (pesticides, etc.) on it.

Ingredients: 

  • 12 organic lemons
  • coarse Kosher salt

Directions:

1. Scrub the lemons under running water with a vegetable or nail brush to get the rind nice and clean.  Then cut the stems and ends off the lemons.

2. Score each lemon into a star: start by making a cut through the lemon from the top down to almost the bottom, but don’t slice all the way through.  Leave enough remaining so that the lemon stays attached.  Cut again twice more, to get a star shape.

3. Pack the insides of the star with lots of coarse salt.  Don’t be afraid of the salt it’s not going to become overly salty if you use too much.  Just go for it!

4. Now pack the lemons into clean, sterilized jars.  Really squish them in there so that the juices start to cover the lemons.  Add extra fresh lemon juice if you need to top each jar up so that all the  lemons are completely covered.  Keep squishing down the lemons over the next couple of days to get more juices out and covering the fruit.

5. Let sit for a month in a cold place like the fridge until the rinds soften.

To use the preserved lemons, rinse under cold running water and remove the pulp.  The pulp can be squeezed for it’s juice, but generally the rind is what is used.  Slice or dice the rind to add to recipes like this one: Chicken Tagine with Green Olives and Preserved Lemon. Yum!

 

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Rhubarb Sorbet Recipe – YUM

If you have been growing and harvesting rhubarb, here is a wonderful sorbet recipe that tastes tart and sweet just like pie.  Maybe even better than pie.  No matter, like pie it tastes fabulous served with a scoop of vanilla ice cream.  Note: You need an ice cream maker for the smooth, creamy texture.

Rhubarb Sorbet Recipe

Ingredients:

  • 3 large rhubarb stalks, cut into 1-inch-long pieces (~7 cups).  Pick stalks with lots of red on them for pink sorbet.
  • 1/2 cup water
  • 1 1/2 cups sugar
  • 1 teaspoon vanilla
  • 1 tablespoon rum

Put everything but the rum in a large saucepan. Stir over low heat until sugar dissolves. Increase heat, bring to a boil, then reduce heat and simmer until rhubarb is tender (about 10 minutes).  Don’t overcook or you’ll lose the nice pink colour.

Using an immersion blender, purée until smooth (or pour into the regular blender in batches – be careful -it’s HOT). Cool purée in the fridge until cold to the touch. Add the rum and stir well; alcohol will help the sorbet remain soft enough to scoop.  Freeze purée in an ice cream maker as per the machine’s instructions.  To harden, transfer the sorbet to an airtight container and store in the freezer.

Rhubarb is a great garden producer, and tasty too.  Check out all the posts on rhubarb here.

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Summer Quinoa Salad

It’s still summer, technically, and so I’m still going to eat summer salads.  This one is a variation of my Festive Black Bean & Quinoa Salad Recipe using freshly picked produce from the garden – I used purple carrots, french filet beans, leeks and snow peas.

Ingredients:

  • 1-1/2 cups of quinoa
  • 1-1/2 cups canned black beans
  • 1/3 cup carrots, finely diced
  • 1/3 cup snow peas, finely diced
  • 1/3 cup snap beans, finely diced
  • 1/3 cup feta cheese, chopped into small cubes
  • 1/3 cup kalamata olives, pitted and rough chopped
  • 1/2 cup leeks
  • 1/4 cup apple cider vinegar
  • 1/4 cup lemon juice
  • 1/3 cup extra virgin olive oil
  • Salt and pepper to taste

Cook the quinoa according to package directions, taking care to rinse at least five times before cooking to eliminate bitterness. In a separate pan, saute leeks in olive oil until soft and set aside to cool.  Meanwhile combine apple cider vinegar and well-rinsed black beans together in the salad bowl you will be using.  Let the beans marinate until the quinoa is cooked and cooled, then drain the beans and assemble the salad by combining the beans, quinoa and chopped veggies.  Stir to combine and drizzle with a dressing made of lemon juice and a good quality olive oil.  Add salt and pepper to taste.  Store in the refrigerator and serve as a healthy lunches or a side dish to chicken or pork.

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