The Proven Benefits of Gardening for Anxiety
Anxiety affects us all. From small worries about social interactions to full-on panic attacks, anxiety can get in … Read More
depression
Reaching for Sunlight: Horticultural Therapy + Gardening for Depression
Gardening for depression is a proven therapy that works! Here’s a bit about horticultural therapy, and how getting … Read More
Gardening for Mental Health: Reducing Anxiety and Depression with Green Activities
Spending time outdoors is proven to help relieve stress and increase mental wellness. Exposure to soil, sunlight, and … Read More
