Magnesium lotion can be used topically to help relieve restless leg syndrome and pain from Fibromyalgia. I've spent a year testing and developing this recipe, and can personally attest to its effectiveness!
Magnesium Oil: combine 1 cup of magnesium flakes with 1/2 cup of distilled water. Stir in a glass measuring cup until dissolved completely. Then set aside.
Chamomile-Infused Grapeseed Oil: Fill a Mason jar 3/4 of the way full with dried chamomile flowers and pour oil over top. You will need 40 grams of this oil for the recipe.
DIY Magnesium Lotion
Sterilize all equipment and workspace area with alcohol to prevent bacteria growth.
Use a kitchen scale to measure all ingredients for the oil phase. Set aside.
Measure all the aqueous ingredients in a heatproof container, such as a Turkish coffee pot.
Using a double boiler, heat both the oil and water ingredients to 160 degrees. Keep them at this temperature for 20 minutes to kill off any bacteria.
Add the oil ingredients into a mixing bowl. Then add the water ingredients. Combine them with an electric mixer until they thicken and cool.
Once the lotion base reaches 80 degrees, add the cool phase ingredients. Continue mixing until the mixture is thick and fluffy. Then add the lotion into a sterilized glass container such as a mason jar.