Honey Lip Scrub

Naturally Heal Dry or Chapped Lips with This Honey Lip Scrub

Keep lips kissable and soft with this healing honey sugar scrub. I make this recipe specifically for my lips when they get dry throughout the year. Summer sun, cold winter air, and everything in between can cause chapped, dry, or inflamed lips, but with this recipe you can say goodbye to dry, painful lips forever! Honey is a natural antibacterial that heals, sugar scrubs off any dry skin, and the oils moisturize.healing lip scrub recipe with manuka honey

Manuka honey is collected from bees in New Zealand that pollinate manuka bushes. Look for raw organic honey with a UMF factor of 15 or more as this will have the most antibacterial properties. The antibacterial nature of honey comes from methylglyoxal (MG). MG is present in all honey but it can be found in much larger concentrations in manuka honey. Manuka honey is also a powerful anti-inflammatory, which is important when treating chapped or sun-damaged lips.Honey bee with pollen baskets

Manuka honey is also said to help prevent and treat cold sores for the same reasons described above. Lips stressed from sun or dryness are most prone to cold sore flare ups, so keeping your lips in good health will help to prevent blisters. Using manuka honey in a scrub and then a lip balm (see hemp and honey lip balm recipe here) can help to keep cold sores at bay. If you do get one, dab a little honey directly on it and take a tablespoon orally each day. This sweet treat will help you fight the virus.


Make it!
Mix all ingredients together well and store in a small, airtight container.

Apply a pea-sized amount to lips and massage in until the sugar has dissolved. Rinse with cool water and a cloth. Apply the lip balm of your choice (many natural recipes can be found here).

Store in the fridge for up to 30 days.healing lip scrub recipe with manuka honey

About the Author : Stephanie RoseAn artistic gardener aiming to feed the body & soul through an urban potager garden & a community veggie plot in Vancouver.View all posts by Stephanie Rose

  1. Diane
    DianeOctober 18,15

    how much honey, sugar and olive oil?

    • Laura
      LauraMay 13,16

      Agree…. I have all the ingredients now & would love to make it :)

  2. Paula
    PaulaOctober 22,16

    how much of each — am anxious to try.

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