All Posts Tagged Tag: ‘chia seeds’

Blackberry Coconut Chia Seed Pudding Recipe 3

Coconut Chia Seed Pudding

Chia seeds are packed with calcium, manganese, and phosphorus, in addition to being a great source of healthy omega-3 fats, protein and fiber. The seeds are tasteless and tiny, so you really notice them much when they are dry. When they are soaked, however, they take on the texture of tapioca pudding. Some people love it, others hate it, but …

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Raw Energy Shaker Recipe

Use This Raw Energy Shaker to Boost Nutrition at Every Meal

Hemp hearts, chia seeds, buckwheat groats, and unhulled sesame seeds —a raw seed mix that will add a power punch of nutrition to your meals. Even better, this healthy treat is added to just about any meal, and can be brought along with you in this handy dandy shaker made out of a mason jar. Chia seeds. Acai. Goji berries. …

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