Whether you are cooking with pumpkins or carving a Jack-O-Lantern, it’s likely that you’ll find yourself with some extra pumpkin seeds on hand this fall. Don’t throw them out! With just a little prep, these rosemary pumpkin seeds make the perfect tasty, healthy snack.
I should warn you, though, you’d better make a LOT of these sweet and salty rosemary pumpkin seeds. You will eat them all. You will burn your mouth tasting one out of the oven, then burn it again because you can’t believe these are so good. Yeah, yeah, they are just roasted pumpkin seeds. Try them. Just once. You’ll see.
Sometimes I put together recipes from the ingredients that are freshest and calling out to me. Sometimes I just use whatever I have around. And sometimes it comes from a craving. I first made these pumpkin seeds years ago, and they’ve turned into a yearly staple.
It started when I first bought a fresh pumpkin, and I let Kiddo, who was a baby at the time, get his little hands in the gunky insides and play around. What a wonderful sensory experience for him!
We had fun digging out the pumpkin, sitting near the herb garden where the rosemary was growing like a crazy, fragrant octopus that is trying to strangle all the other herbs. The smell of rosemary was the jumping-off point here. I just love rosemary with a hint of sweetness, and thus this highly addictive recipe was born!
- Health Benefits of Pumpkin Seeds
- Sweet and Salty Rosemary Pumpkin Seeds Recipe
- Ingredients
- Make it!
- More Pumpkin Fun!
Health Benefits of Pumpkin Seeds
In addition to being scrumptious, pumpkin seeds are just plain good for you. They are full of fibre, minerals, and healthy fats, which can help to improve bladder and prostate health, regulate blood sugar, reduce the risk of heart disease, and aid in digestion.
Now, without further ado, here is my absolute favourite way to eat these healthy little seeds.
Sweet and Salty Rosemary Pumpkin Seeds Recipe
This recipe calls for a little sugar, but if, like me, you live a sugar-free lifestyle, you can use stevia as an alternative, natural sweetener. See how to grow and use stevia here.
Ingredients
Makes 1 cup
- 1 cup freshly harvested pumpkin seeds
- 2 tbsp finely chopped fresh rosemary
- 2 tbsp olive oil
- 1 tsp sugar
- Sea salt and cracked pepper to taste
Make it!
Preheat the oven to 375°F.
Rinse seeds under cold water until they are no longer sticky. Dry well and add them to a bowl with the remaining ingredients. Stir to coat and spread the seeds on baking sheets.
Roast for 15-20 minutes, removing after 10 minutes to shake the pan and move the seeds around a bit, flipping some of the crispier ones. Remove from the oven when they are golden brown.
Allow them to cool before you start snacking.
More Pumpkin Fun!
- Jack o Planterns
- DIY Pumpkin Spice Candle in a Real Pumpkin
- Preparing for Pumpkin Harvest: How to Pick the Perfect Pumpkin!
- DIY Pumpkin Flower Arrangements
- Three-Ingredient Pumpkin Dog Treats Recipe That Fido Will Love
A city girl who learned to garden and it changed everything. Author, artist, Master Gardener. Better living through plants.
Great snack idea! We like it so much, we’re pinning it to the Home Depot Garden Club Pinterest board. Thanks for sharing it, Stephanie!
Lynn 4 THD
This sounds absolutely wonderful! I am getting ready to cut open the first pumpkin from our harvest. Once I have my seeds saved for next season, I will certainly be making this recipe. Thanks for sharing it. I can’t wait.
Rhonda
thefarmerslamp.com
These are amazing! We made several different types today, but this was by far our favorite seasoning! I loved being able to use some of the last of the rosemary from the garden.
Thank you!!
Thank you Stephanie Rose, these look delicious!! Every fall I look forward to cooking pumkin seeds and never would have thought of these ingredients. I’ve pinned this.