Gardening With Back Pain: 7 Tips From an Experienced Gardener
The birds are chirping, the sun is saying hello, and your carrots are perfectly primed for harvesting. What … Read More
mental health
The Healing Power of Gardening: Using the Garden for Recovery
The garden saved me in so many ways, and I want it to do the same for you. … Read More
Overcoming Dopamine Addiction With Mindful Gardening
While the little hits of dopamine that come from scrolling on our phones or watching TV are nice … Read More
Plant Care for Emotional Care: Grounding Techniques for Anxiety Using the Garden
The garden has been one of the best places to lower my everyday stressors and, in turn, anxiety. … Read More
How to Make a Dopamine Menu for Gardening
If your screen usage has hit an all-time high, you’re not alone. From TV to video games to … Read More
Hydrotherapy at Home: Using a Hot Tub for Chronic Pain
Adding a used hot tub to my backyard design was the best choice I made this year. There … Read More
