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Herbal Guide to Rose Hips: the Hippest Fruit (with Amazing Health Benefits!)

If you are looking for a simple, tasty way to get your daily dose of vitamin C, along with plenty of antioxidants, look no further than your rose bush! Rose hips benefits are plentiful—here’s how to grow, harvest, and enjoy them.

Rose hips blooming in a garden and made into tea

What are Rose Hips?

If you grow roses in your garden, you may get the added benefit of rose hips, a cool-cat fruit that packs a healthy punch!

Rose hips are the rose plant’s seedpod/fruit. Although, most home gardeners don’t get many as we prune back our roses to encourage strong blooming. This year, decrease your pruning and see if you can encourage a crop of tasty, healthy rose hips to bloom!

Which Variety Should I Harvest?

The rugosa roses are typically harvested for the tastiest hips, but all roses will produce them in the late summer and fall if left alone by secateur-wielding gardeners.

What do Rose Hips Look Like?

Identifying these edibles is not too challenging. They look like an oblong cranberry or perhaps a miniature cherry tomato.

Rose hips are typically a vibrant reddish-orange. In some species, hips can even be dark purple or even black.

What do They Taste Like?

Rose hips are tart and reminiscent of a zesty crabapple in flavor, although not quite as tasty. They are, however, prized for their health benefits and jam-packed with Vitamin C.

Did you know that the rose petals are edible too? Yes, they are! Read more about Edible Flowers here.

Rose Hips Benefits

Rose hips blooming in a garden

Now that you know what they taste like and what they are, let’s chat about why you may want to consume or use them. Here are some of the most important rose hip benefits

High Levels of Vitamin C

As mentioned above, rose hips are prized for their high concentration of vitamin C in particular. In fact, they contain 50% more Vitamin C than oranges!

Vitamin C is essential for our immune systems and can help our bodies stimulate white blood cell production.

Anti-Inflammatory Properties

If you suffer from autoimmune disease, adding these cherry buds to your daily consumption can help reduce pain. In fact, a study conducted showed that 65% of participants with osteoarthritis had a reduction in pain.

High in Antioxidants

While your body produces antioxidants on its own, changes in diet and increases in stress can leave your body out of whack. Antioxidants have been shown to help reduce the potential for chronic conditions in healthy people, meaning your risk of diseases such as type 2 diabetes or heart disease can be mitigated.

Other Benefits

Rose hips also strengthen capillaries, regulate blood circulation, and relieve teething problems in infants. Rose flowers also have a lot of healing benefits as well

Medicinal Uses

There are several treatments rose hips benefits have been used for historically. A few of these ailments include:

  • arthritis
  • heart disease
  • diabetes
  • menstrual cramping
  • varicose veins
  • bladder or urinary irritations

How to Grow Rose Hips

If you are growing hips in your own garden, do not use any chemical sprays or pesticides. Make sure that you grow natural, organic roses for edible purposes.

Do not prune or cut back roses after blooming. The hips are coming. Get ready! You will see them decorating your rose plants in autumn and can start picking them fresh at any time.

hand picking fresh rose hips for herbal tea in autumn

Harvesting Tips

The best time to harvest the whole lot of them is in the winter when they turn soft, particularly after the first frost.

  • Rose hips are ripe when they are bright red and soft to the touch.
  • Harvest them with pruners to protect the shape of your rose plant. You can harvest rose plants heavily and they will thank you for it.
  • It’s best to prune them back in winter so that the new growth is delayed until spring.
  • Remember, roses come with thorns, so protect yourself with rose gloves, long trousers, long-sleeved shirt, and closed-toe shoes.
  • Place the rose hips in a colander and rinse with water and they are ready for use!

 

cup of fresh rose hip tea

Preparation Tips

There are several different ways you can enjoy rose hips. Here are some of my favorite:

Make Tea

Perhaps the most popular usage of this edible is making tea. Use whole rose hips steeped in boiling water to create a soothing hot drink, then strain and enjoy.

Jams and Jellies

You can also use rose hips to make preserves. It’s best to remove the seeds before you use them to make syrup, jams, and jellies. Wash, then trim off the two ends and slice them in half to remove the seeds.

Dry Them

While you will get the most rose hips benefits with fresh buds, you can also dry rose hips and keep them for use all year.

After harvesting, wash the rose hips and cut off the blossom end and stem. Set them out in a single layer on a cookie sheet to dry for a few weeks in a cool, dark place.

Or if you are in a hurry, add them to a food dehydrator until they are hard, wrinkly, and darker in color.

Add dried rose hips directly into hot water for tea, or grind dried hips into a powder using a food processor.

Crafting Projects

Not only are they good for you, but rose hips are also gorgeous! Check out this stunning Rose Hip Wreath as part of a round-up of Fabulous Fall Wreaths!

Making a diy rose hips wreath

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Comments

  1. Thanks! I looked it up on Pinterest and one person collects the rosehips after the first frost, gently smashes them with a mortar-pestle, mixes 2 parts jojoba or almond oil to 1 part of the rose fruit and simmers it on the lowest oven temperature (50 degrees) for 4-8 hours. Once it cools she says to strain it through a cheesecloth and there you have it. She then added some vitamin E oil and about 10 drops lavender and rose EO.
    I picked some yesterday from Nitinaht Lake – no spray whatsoever, guaranteed – but I didn’t now about the first frost thing, so I’m not quite sure what to do with them now. I have about 2 c. worth.

    Again, thank you for all the sharing of knowledge you grace us with. Much appreciated.

    Reply
  2. I just wanted to say that years ago in the 1970’s when I used to live in the Comox Valley, my mother used to make Rose Hip Wine. It was very good.

    Reply

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