Join me!

Delicious and Natural Hibiscus Iced Tea

Looking for a natural, refreshing, and delicious herbal iced tea? This hibiscus tea is so good that even kids think it’s a delicious treat! As a bonus, it’s good for you and sugar-free! Here’s how to make this tasty herbal treat.

hibiscus tea pin image

There’s nothing quite like sitting down after a long day in the sun and enjoying an ice-cold refreshing glass of iced tea. As a herbal tea aficionado, I have tried just about every combination of making dried and fresh herbs into tea.

Well, I have many favourites. No joke. I even have a huge herbal tea garden. However, out of all the tea options out there, this may be the winner. I always have this hibiscus iced tea prepared and ready chilling in the fridge, and I’m sharing the recipe with you today.

It tastes so good that, get this, my son raves about it to his friends. There’s nothing funnier than listening to a 6-year old tell a friend that if they come over to our house for a play date that his mom will make them hibiscus iced tea!

It really does make me so happy, though. And since it has none of those artificial colours or sugar, I feel good about giving it to him (and his friends).

How to Grow Hibiscus Flowers

Hibiscus sabdariffa, or Roselle, is the botanical name for the plant that’s used as hibiscus the herb. It’s a full-sun (otherwise considered a heat-tolerant plant), fast-growing shrub with large yellow flowers that have a reddish-purple center. The roselle shrub makes a breathtaking and delicious addition to your (edible) garden.

Hibiscus sabdariffa is not to be confused with Hibiscus rosa-sinensis, which is also known as Hawaiian hibiscus, or Chinese Hibiscus. These are the more frequently seen in deciduous shrubs with the larger, showier blooms that are grown in warm climates or as indoor flowering plants.

While different, I think what they do have in common is that they grow natively in tropical and subtropical regions. In cooler climates, Hibiscus sabdariffa can be started indoors and grown outside as annuals.

Ready to grow some of your own? Here are some growing tips for hibiscus!

When to Plant Hibiscus sabdariffa

Roselle needs warm soil temperatures (around 75 – 85 degrees) to germinate and does well sowed directly into the ground in warmer climates. In cooler climates, start seeds indoors about 6-8 weeks prior to the last frost and transplant seedlings into the ground when they are approximately 3-4 inches tall.

Where to Plant Roselle

Hibiscus does best in fertile, well-draining soil. Choose a spot that gets full sun for best growth. However, if you live in a hot region, an area that receives afternoon shade will work well too.

As it’s a shrub, give your hibiscus room to grow by planing it 3-6 feet away from other plants.

Moisture Needs for The Hibiscus Plant

Hibiscus sabdariffa does best in warm, humid environments, and it does not tolerate frost. Keep the soil evenly moist as your roselle grows, and avoid overwatering as it can lead to root rot.

Hibiscus is Day-Length Sensitive

Your hibiscus won’t bloom until the fall when the days start to get shorter. You may still get blooms if you plant your hibiscus in July or August, but your plant will have many more blooms and a much larger harvest if you plant it as early as you can in the season.

glass of hibiscus iced tea on a counter with stevia leaves in the glass

How to Harvest Hibiscus

After the Hibiscus sabdariffa flowers die, they wither and fall off leaving behind a pointy red pod, called a calyx. This seed pod is what people harvest and use to make teas, syrups, tinctures, jams, or infused honey. Watch this video to see how to harvest hibiscus.

YouTube video

Health Benefits of Drinking Hibiscus Tea

If you didn’t know this, hibiscus iced tea is full of ingredients that are oh-so-good for you.

This tea is full of:

  • high amounts of vitamin C
  • electrolytes
  • antioxidants
  • anti-microbial properties
  • anti-inflammatory properties
  • minerals: phosphorous, magnesium, calcium, potassium, iron

Thanks to all these benefits, hibiscus has been used around the world for centuries to help provide many health benefits.

Here are a few of the most well-known benefits:

Body Temperature Regulation & Inflammation

The astringent properties of hibiscus make it useful for cooling and regulating body temperature as well as cooling and reducing inflammation in the body, particularly the liver, bladder, urinary tract, stomach, uterus, and colon.

Immune System

The antioxidants and high levels of vitamin C in the hibiscus flower help to strengthen the immune system and keep our cells healthy.

Cardiovascular Health

Hibiscus has been used around the world to maintain healthy blood pressure, reduce high cholesterol, and act as a diuretic (reducing the amount of sodium in the body).

Urinary System

Hibiscus’ antimicrobial properties aid the system by helping to prevent urinary tract infections and bladder infections. Its diuretic properties also aid in removing uric acid from the body, possibly helping to prevent kidney stones and bouts of gout.

Reproductive System Benefits

Hibiscus helps to balance hormones, regulate menstrual flow, and reduce menstrual cramps.

looking from above at a glass of hibiscus iced tea with purple flower in it

Enjoy A Glass Of Homemade Hibiscus Iced Tea

I usually combine hibiscus with rose hips in this recipe, because it adds some more acidic flavour to the blend.

In addition, rose hips contribute their own benefits, helping with:

  • diabetes
  • arthritis
  • heart disease
  • varicose veins
  • menstrual cramping
  • urinary irritations
  • blood circulation

I really enjoy using hibiscus iced tea in the summer months to quench my thirst, and I find it to work even better than just plain water. In the heat, when you’re sweating and getting exercise from working in the garden, hibiscus tea cools the body and helps to regulate body temperature!

Bodum on a counter with red hibiscus tea in it and jars of dried hibiscus leaves to the side

How to Make Hibiscus Tea At Home

This tea is quick and easy to make, so you can enjoy it on those hot summer days!

Here are a few quick tips for your hibiscus iced tea:

  • If you use dried herbs, make sure the hibiscus calyx and the rose hips are roughly ground in either a spice grinder or a food processor for a more flavorful tea.
  • Then put the loose herbs into a Bodum to steep your tea.
  • If you don’t have hibiscus in your garden just yet, you can use prepackaged teabags. I like these hibiscus tea bags from Traditional Medicinals. In this case, use 3 to 4 tea bags per litre of boiling water.

Hibiscus Iced Tea Traditional Medicinals

In a short time, you can prepare hibiscus tea that not only tastes amazing but also provides many benefits, including quenching your thirst. I hope you love it as much as my household does!

More Garden Recipes to Try:


glass of freshly made hibiscus iced tea surrounded by botanicals
Print Recipe
5 from 2 votes

Hibiscus Iced Tea

This hibiscus iced tea is a refreshing, hydrating drink you can enjoy year round!
Prep Time5 minutes
Cooling Time30 minutes
Total Time35 minutes
Course: Drinks
Cuisine: Asian, North African
Keyword: hibiscus, iced tea
Servings: 4 people
Calories: 2kcal


  • Spice Grinder
  • Coffee Press



  • Put the loose herbs into a Bodum French Press to steep (the tea bags can be steeped in a mason jar or teapot). If you don't have enough room for one full litre of water when steeping, you can steep using as much water as fills your container and then top up the concentrated tea with the rest of the water when you bottle it.
  • Cover the Bodum or mason jar to keep the volatile oils from escaping with the steam.
  • Allow the tea to steep and cool for 30 minutes to 4 hours. I usually brew the tea in the morning, and by lunchtime, I bottle it up and put it in the fridge.
  • When the tea has cooled add lemon juice, and if you like a sweeter tea, then you can add liquid stevia, another herb that has great health benefits.


Serving: 1cup | Calories: 2kcal


  1. 5 stars
    Just made this today, using 3 teabags and 2 cups of boiling water, lemon juice, and a little bit of honey then let it sit for 30min as suggested and then added 2 more cups of cold water. It was delicious and so refreshing! Thank you so much for the ratios!


Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


your garden!

This FREE 5-day mini course will help you set up a thriving garden for wellness and joy quickly and easily.

I want the free course!

Join one of my free email courses!

Natural skincare

made easy!

This FREE 5-day mini course will teach you the small changes you can make to your skincare practices that will make a HUGE difference in how you feel.

I want the free course!


your garden!

This FREE 5-day mini course will help you set up a thriving garden for wellness and joy, quickly and easily.

I want the free course!

Learn and Live
with Nature


Garden Therapy Online Courses