Sore Throat Tea

Natural & Homemade Common Cold Remedies

These tried and true cold remedies really work! I have an adverse reaction to cold medication and some of the symptoms can really be a pain without some sort of relief. I have been using many alternative remedies for years to get through cold and flu season, and I have honed them to help with the varied symptoms brought on each new season.

Natural Remedies

These are the recipes I use time and time again for cold relief. And I must say that since I have a toddler I’m somewhat of a cold virus pro. I seem to get every bug around these days. Some are mild and others knock me out, but either way, I’m grateful to have some home remedies for relief.

Foot Soak for Cold Relief

Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion.

To make the foot soak, you will need:


Make it!

Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes.

Throat Relief Tea

Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed into a tea together.

To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking.

Sore Throat Tea

Chicken Soup

Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power.

-Chili flakes: decongest

-Black pepper: reduces mucus

-Garlic: boosts immune system

-Turmeric: reduces inflammation

Sage Candy

Make up a batch of these sage candies for sore throats and read about the herbal history of sage.

Sage Candy: a Natural Remedy for Sore Throats

An all natural remedy for sore throats - sage candy recipe on

Decongestant Steam Treatment

The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold and Flu Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief.

Homemade Vapo Rub

This DIY vapor rub balm can be applied to your chest to help sooth congestion and coughs. You can rub under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold.

All Natural Vapor Rub Recipe

All-Natural Vapor Rub Recipe for cold and flu season



These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. 

About the Author : Stephanie RoseAn artistic gardener aiming to feed the body & soul through an urban potager garden & a community veggie plot in Vancouver.View all posts by Stephanie Rose

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