Unusual Greens to Try in Your Next Salad
It’s time to shake up your salads! There are more options for homegrown greens than heads of lettuce. Leafy greens run the gamut from bitter to spicy, providing a more interesting punch to a salad. Growing unusual greens can add unique textures and plenty of flavor to your plate. But the best part is many of these unusual salad greens are easy to grow!
Most leafy greens are cool-weather vegetables that are best planted in the early spring (as soon as the ground is workable) and in the fall. They grow quickly and can be harvested when the plants are young and tender, and many will grow well in cold frames or undercover in the winter, making these a great choice for year-round gardening. Also, the greens off of many root vegetables like beets, turnips and radishes can be eaten when young and make great salad greens.
Here are some of my favorite unusual salad greens to try in your next salad:
Yes, the leaves from the infamous yellow lawn invader. Dandelion greens are highly nutritious (read more about that here). They are very popular in Asian cuisine and are becoming readily available in Western supermarkets. If you cannot find them at the store, forage the greens from an area that you know is pesticide free. They can be on the bitter side so harvest baby leaves for a milder flavor.
Lamb’s Lettuce (Mâche)
These delicate little leaves are tender and sweet. Lamb’s lettuce has been cultivated in France since the 17th century and is prized for its nutty flavor. Although it can be difficult to find at your local grocer on its own, it can be purchased commercially in prepacked spring mixes. This salad green is definitely one to try growing in your own garden.
This popular Asian green has a similar texture to spinach, but with a mild mustard flavor. It can be easily found in its rosette form in Asian grocery stores. Tatsoi can be easily grown from seed and can take a hard frost. In zones 4-7 they can grow under cover all winter long.
Also known as Japanese mustard, this green is pungent and offers interesting texture and flavor to salads. Mizuna is a fast growing, cold hardy green that is often included in specialty salad mixes. It’s easily started from seed and can survive heavy frost. Like Tatsoi, it can over-winter in zones 4-7 under a protective cover.
Frisée (curly endive)
If you want a bold flavor and crunch, then Frisée is for you. Also known as curly endive, the “green” gets its pale color form being shielded from light during the growing process. It is slightly bitter in taste and adds a lot of texture. Frisée is a challenge to grow due to having to “blanch” the leaves. The leaves are bound during its growing process to prevent sunlight to its newly forming inner leaves (which gives it its noted bitter flavor). Nonetheless, if you want to grow frisée in your garden, you can skip the blanching process. The result will be milder, greener leaves.
Sweet Potato Leaves
The leaves of a sweet potato plant are not only delicious but highly nutritious as well. In fact, sweet potato greens are higher in nutrients and dietary fiber than most popular greens like kale and spinach. Sweet potato leaves are widely popular in many countries and are starting to gain popularity in the west. Their taste is similar to spinach and can be eaten raw or cooked. Sweet potatoes are heat-loving plants and grow prolifically. You can harvest them young without any impact on the actual tuber underground. Avoid the ornamental sweet potato vine you can get at the garden center. Many of these varieties are not grown for consumption and could be treated with chemicals.
Many know that the flowers are edible on Nasturtium. The leaves, stems and seeds are edible as well. Nasturtium leaves offer a peppery flavor similar to its flowers. The leaves are tougher than the average leaf lettuce, but can be cut into thin strips to add a flavorful bite to salads. Nasturtium are a cinch to grow and make a great companion plant to many vegetables. Nasturtium can handle summer heat as well as the cooler temps of spring and fall. They do prefer poorer soil; fertile soil will result in more foliage and less blooms.
If you have several herbs growing in the garden, toss them together for a flavorful salad mix! Often herbs are just used in dressings or to spice up a dish. Make them front and center in your salad. Gather your favorites for a fragrant dinner salad.
Bitter Greens Salad with Warm Bacon Vinaigrette
Try this fun way to enjoy some unusual salad greens for dinner any night of the week.
- 2 cups of dandelion greens, chopped
- 2 cups of Frisée, chopped
- 2 Roma tomatoes, sliced
- 2 slices of bacon
- 1 clove of garlic, sliced
- 1/2 cup olive oil
- 1/2 cup of lemon juice
- 1 tb of fresh tarragon, chopped
- 1 tb of fresh basil, chopped
- salt and pepper to taste
Combine the dandelion greens and Frisée in a large bowl. To make the vinaigrette, cook the 2 slices of bacon until crisp. Remove the cooked bacon and place on a paper towel lined plate to cool. Remove the bacon fat from the pan. Add the olive oil, sliced garlic, tarragon, and basil to the pan. Warm the oil until fragrant. Remove from the heat and blend the oil with the lemon juice. Salt and pepper to taste. Toss the vinaigrette with the greens and sliced tomatoes. Serve with the reserved bacon crumbled on top.